准备

• 将架子放在烤箱的中心，然后将烤箱加热到400°F。
• 冲洗良好，将碎屑擦干，使叶子有点湿。搁置。
• 在一个小碗中，将蛋黄酱，芥末酱，柠檬汁和辣椒粉搅拌在一起。
• 用食用油轻轻喷涂烤盘，然后将鱼放入菜肴中。将蛋黄酱混合物铺在鱼上以覆盖顶部和侧面，然后用1/2茶匙将鱼调味。盐和大量的胡椒粉。烘烤直到鱼不透明并煮熟12至14分钟。
• Meanwhile, heat the oil and garlic in a 12-inch skillet over medium-high heat just until the garlic is fragrant and light golden, about 1 minute. Add half of the chard, the pepper flakes, 1/4 tsp. salt, and a pinch of pepper. Cook, stirring occasionally, until the chard is wilted, 3 to 4 minutes. Add the remaining chard, and continue cooking, stirring occasionally, until all the chard is wilted, about 3 minutes more.
• 将鱼和碎屑放在盘子上。撒上细香葱并食用。