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Recipe

辣椒烤烤牛肉和迷迭香辣椒

Scott Phillips

Servings:six to eight.

通过高温灼热,然后移动到一个凉爽的区域烘烤,肉类就可以在烤箱中获得额外的烟熏味。另请注意,纽约式牛排来自牛排,这就是为什么切割有时被称为带状脊椎烤的原因。

betway电子竞技俱乐部

  • 2汤匙。橄榄油
  • 2-1/2 tsp. chopped fresh rosemary
  • 2-1/2 tsp. kosher salt
  • 1-1/2茶匙。磨碎的黑胡椒粉
  • 1 clove garlic, minced
  • 3磅。无骨牛肉顶脊肉烤,脂肪修剪至1/4英寸
  • 1食谱Rosemary Chimichurri

Nutritional Information

  • Calories (kcal) : 290
  • 脂肪卡路里(KCAL):130
  • Fat (g): 15
  • 饱和脂肪(G):5
  • Polyunsaturated Fat (g): 1
  • 单不饱和脂肪(G):8
  • 胆固醇(MG):95
  • Sodium (mg): 500
  • 碳水化合物(G):0
  • Fiber (g): 0
  • Protein (g): 36

准备

调味牛肉:

  • 在一个小碗中,将油,迷迭香,盐,胡椒粉和大蒜捣碎,并用勺子的背面捣碎。在整个牛肉上摩擦,并冷藏至少12个且最多24小时。

Gas grilling instructions:

  • Heat all burners of a gas grill to medium low An oven thermometer resting on the grill grate should register about 450°F with the lid down, or you should be able to hold your hand a couple of inches above the grill for 3 or 4 seconds. If it’s hotter than this, lower the burners slightly. Brush the grill grates with a stiff wire brush and then wipe with a lightly oiled wad of paper towels.
  • Set the beef on the grill, cover, and cook until it’s nicely browned and easily releases from the grates, 5 to 10 minutes. Watch carefully during this stage and if a flare-up occurs, move the meat away from the flames until they die down. If necessary, squirt the flames with a little water to quench them.
  • For a three-burner gas grill, turn the middle burner off and set the front and back burners to medium low. For a two-burner grill, turn the back burner off and set the front burner on high. Flip the beef and move it to the cooler zone of the grill—an oven thermometer set on the cooler part of the grill (with the lid down) should register about 350°F. Cover and cook cover, checking on the grill temperature every 10 minutes, until an instant-read thermometer inserted into the thickest part of the meat registers 130°F for medium rare, about 25 minutes. Transfer to a cutting board and let cool for 10 minutes. Thinly slice and serve with the chimichurri.

木炭烧烤说明

  • Prepare a charcoal fire with a hot zone and a cooler zone by pushing all the coals to one side of the grill. An oven thermometer resting on the grill grate (over the hot zone of the charcoal fire) should register about 450°F with the lid down, or you should be able to hold your hand a couple of inches above the grill for 3 or 4 seconds. If it’s hotter than this, let the coals cook down. Brush the grill grates with a stiff wire brush and then wipe with a lightly oiled wad of paper towels.
  • 将牛肉放在烤架的热区域(直接在煤上),盖上煮熟,直到呈褐色,并轻松从炉排中释放出5到10分钟。在此阶段仔细观察,如果发生爆炸,请将烤肉从火焰中移开,直到它们死亡。如有必要,请用一点水喷射火焰。
  • Flip the beef and move it to the cooler zone of the grill—an oven thermometer set on the cooler part of the grill (with the lid down) should register about 350°F. Cover and cook cover, checking on the grill temperature every 10 minutes, until an instant-read thermometer inserted into the thickest part of the meat registers 130°F for medium rare, about 25 minutes.(It may be necessary to add fresh charcoal as the fire dies down.) Transfer to a cutting board and let cool for 10 minutes. Thinly slice and serve with the chimichurri.

Potatoes on the Grill(您选择的任何方式)在侧面工作正常。

评论

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评论(5个评论)

  • User avater
    中国|2018年9月29日

    我很难找到合适的切割。很想知道其他人使用了什么以及他们能够找到它的地方。烤烤对我来说是新的,所以我想尝试一下。并不是巨大的风味差异,但比里面烹饪和使厨房变热更好。我煮了一点肉,但这并不艰难或耐嚼。将不得不重试并密切关注,尤其是在最后。

  • 拉尔彻|2014年8月15日

    Hold the phone! This is so delicious! I cooked a 3 pound roast and my husband and I ate 1/2 of it. We kept shaving off another piece. Served it with Roasted Potato salad with fennel and salsa verde. It is going to make great roast beef sandwiches tomorrow!

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