Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon 了心脏图标 Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Sheet-Pan Shrimp and Vegetables with Orange Dressing

Servings:4

Italian flavors add a touch of sophistication to this colorful pan-roasted dinner, which comes together quickly for a great weeknight meal.

betway电子竞技俱乐部

  • 1-1/2 lb. extra-jumbo shrimp (16 to 20 per lb.), peeled and deveined
  • 1/2 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1-1/2 lb. thick asparagus, trimmed and cut on the bias into 2-inch pieces (about 4 cups)
  • 1 medium Vidalia onion, cut into 1/4- to 1/2-inch pieces (about 2-1/4 cups)
  • 1/4 cup fresh orange juice
  • 1 Tbs。white balsamic vinegar
  • 1 tsp. Dijon mustard
  • 1/2 tsp. granulated garlic
  • 1-1/4 cups raw parboiled long-grain rice
  • 1 Tbs。无盐黄油
  • 2 cups multicolor cherry tomatoes, halved (about 10 oz.)
  • 1-1/2 tsp. jarred Calabrian chile in oil; more to taste
  • 1/4 cup fresh basil leaves

Nutritional Information

  • Calories (kcal) : 680
  • Fat Calories (kcal): 290
  • Fat (g): 33
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 4
  • Monounsaturated Fat (g): 21
  • Cholesterol (mg): 220
  • Sodium (mg): 1860
  • Carbohydrates (g): 64
  • Fiber (g): 4
  • Sugar (g): 6
  • Protein (g): 31

Preparation

  • Position a rack in the center of the oven, and heat the oven to 400°F.
  • Put the shrimp in a medium bowl, and toss with 1 Tbs. of the oil, 3/4 tsp. salt, and a few grinds of pepper. Set aside. Put the asparagus and onion in another medium bowl, and toss with 2 Tbs. of the oil, 1 tsp. salt, and 1/2 tsp. pepper. Transfer the asparagus and onion to a large rimmed baking sheet, reserving the bowl. Roast until the vegetables begin to soften and turn golden in places, tossing halfway through cooking, about 25 minutes total.
  • Meanwhile, in a small bowl, whisk the orange juice, 1/4 cup of the oil, the vinegar, mustard, granulated garlic, and 1/4 tsp. salt. Set aside. Cook the rice according to package directions. Stir the butter, 1 tsp. salt, and a few grinds of pepper into the rice, cover, and set aside.
  • Put the tomatoes in the reserved bowl, and toss with the remaining 1 Tbs. oil, 1/4 tsp. salt, and a few grinds of pepper. Remove the asparagus-onion mixture from the oven and toss. Top with the tomatoes. Spread the shrimp over the vegetable mixture in an even layer, and roast until the shrimp are pink and opaque and the tomatoes are soft and beginning to crack, about 10 minutes more.
  • Remove the pan from the oven, and toss with 1/4 cup of the dressing and the chile.
  • Serve the shrimp and vegetables with the rice, garnished with the basil leaves. Serve the remaining dressing on the side.

Reviews

Rate or Review

Reviews

We haven't received any reviews yet for this recipe.

Have you made it? Tell us what you thought!

Rate this Recipe

Write a Review

下载必威体育馆

View All

Connect

按照烹饪你的罚款favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.