Servings:4 to 6
In this single-skillet supper, eggs are cracked over a tender sweet potato and zucchini hash, which is then topped with smoked Cheddar and broiled.
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- 2 medium sweet potatoes, peeled and cut into 1-inch pieces
- 2 medium carrots, peeled and cut into 1-1/2-inch pieces
- 2 medium zucchini, cut into 1-1/2-inch pieces
- 3 Tbs. olive oil
- 1 Tbs. unsalted butter
- 1 Tbs. finely chopped fresh sage
- 1/4 tsp. cayenne; more to taste
- Kosher salt
- 8 large eggs, at room temperature
- Freshly ground pepper
- 4 oz. smoked Cheddar, coarsely grated (about 1-1/2 cups)
Nutritional Information
- Calories (kcal) : 310
- 脂肪卡路里（KCAL）：190
- Fat (g): 22
- Saturated Fat (g): 8
- Polyunsaturated Fat (g): 2.5
- 单不饱和脂肪（G）：10
- Cholesterol (mg): 275
- 钠（MG）：530
- Carbohydrates (g): 14
- Fiber (g): 3
- Protein (g): 15
Preparation
- Position a rack 6 inches from the broiler and heat the broiler on high.
- Working in two batches, pulse the sweet potatoes, carrots, and zucchini in a food processor until chopped, with pieces no larger than almonds in the mix. Transfer to a bowl.
- 将油和黄油在12英寸的铸铁煎锅中加热，用中高温加热，直到黄油融化并泡沫消退。加入蔬菜和鼠尾草并煮熟，经常搅拌，直到在斑点上变软，大约10分钟。从热量中取出，并用卡宴和1-1/2茶匙进行调味。盐。
- Smooth the surface of the hash and crack the eggs over it, leaving a little space between each egg. Season each egg with salt and pepper and broil until the whites are set, 1 to 2 minutes. Sprinkle the Cheddar evenly over the eggs and hash and broil until the cheese is melted, about 1 minute. Let cool slightly before serving.
Ingredient Spotlight
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IN THIS RECIPESweet Potatoes
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IN THIS RECIPECarrots
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IN THIS RECIPEZucchini
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FEATUREDSquash Blossoms
Reviews
Rate or Review
评论（15个评论）
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pastatx| 01/26/2020This was very good as written. I wasn't sure about the combination of flavors, but fear not...this is good. It was tasty and filling. Enjoyed it.
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VAPAT| 01/17/2020
好吧，我同意一些同意，并且不同意其他以前的审稿人。当我阅读食谱时，我认为作为普通母校，这是个好主意，但这太平淡了，需要一些额外的香料和肉。因此，我提高了盐和辣椒的含量，并加入了一些黑胡椒。蔬菜被炒后，我还添加了一些切成丁的火腿。我不喜欢在奶酪层下悬卵的想法，所以我将8个鸡蛋搅打在蔬菜混合物上，然后膨化，将鸡蛋在肉鸡下面褐色。我不喜欢熏制的奶酪，所以我用尖锐的切达干酪，上面撒上匈牙利辣椒粉。最后，我保留了许多原始食谱，但我认为我的变化是更好的。味道很好。
Next time, I think I'll do away with the sweet potato and substitute diced pumpkin. I may also add onions and red pepper.
Sorry to do this to the original recipe, but it looked like it needed help.
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Optera| 04/07/2018
This was excellent, really quick and surprisingly flavorful
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