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Recipe

Spiced Skillet Pork Chops with Turmeric Sauce

服务:4

The aroma of the fragrant turmeric sauce is sure to bring a hungry crowd to the kitchen. Serve over steamed basmati rice or with warm naan to soak up the delicious sauce.

betway电子竞技俱乐部

  • 1 13-1/2-oz. can coconut milk, well shaken
  • 1 shallot, peeled and coarsely chopped
  • 2 cloves garlic, coarsely chopped
  • 1 1-inch piece fresh ginger, peeled and coarsely chopped
  • 1 Tbs. honey or maple syrup
  • 2 tsp. ground turmeric
  • 4 boneless pork loin chops, 1 inch thick (about 1-3/4 lb.)
  • 1-1/2 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1/8 tsp. cayenne
  • Kosher salt
  • 2 tsp. vegetable oil
  • Freshly ground black pepper
  • 3 Tbs. chopped fresh cilantro

Nutritional Information

  • 卡路里(KCAL):500
  • Fat Calories (kcal): 290
  • Fat (g): 32
  • 饱和脂肪(G):22
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 5
  • Cholesterol (mg): 130
  • Sodium (mg): 250
  • Carbohydrates (g): 10
  • Fiber (g): 1
  • Sugar (g): 4
  • Protein (g): 45

Preparation

  • In a blender, purée the coconut milk, shallot, garlic, ginger, honey, and turmeric until smooth; set aside.
  • Pat the pork chops dry on a cutting board lined with paper towels. In a small bowl, stir together the coriander, cumin, cayenne, and 2 tsp. salt. Season the pork chops all over with the spice blend.
  • Heat a 12-inch skillet, preferably cast iron, over medium-high heat. Add the oil, and continue to heat until the oil slides across the pan easily. Arrange the chops in the pan and cook, undisturbed, about 4 minutes. Flip and cook until a meat thermometer inserted into the chops registers 140°F, about 4 minutes more. Transfer the chops to a plate, and tent with foil.
  • 从锅中倒入多余的脂肪,然后将锅放回中低温。将椰奶混合物倒入锅中,用1/2茶匙调味。盐和1/8茶匙。胡椒粉,煮熟,搅拌,直到减少并变稠,约5分钟。调味,用盐和胡椒粉调味。将静止的猪排中的任何果汁倒入锅中,搅拌直至加热,然后将香菜的一半搅拌到酱汁中。撒上剩下的香菜和酱汁的猪排。

Reviews

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Reviews (3 reviews)

  • jen132| 02/07/2020

    Made this as written, as I always do when using a recipe the first time. The recipe is a keeper but not without a couple of minor adjustments to make this even more to our taste - twice the amount of garlic in the sauce and half the maple syrup.

  • teddycatnc| 01/31/2020

    Served over basmati rice with naan bread...absolutely gorgeous. Keeping this recipe.

  • DonBishop| 01/27/2020

    微妙的。我无法决定我是否喜欢它,但是我的妻子立即喜欢它。我是矛盾的。虽然很容易制作。

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