Servings:4
Made with some of summer’s juiciest fruits and vegetables, this vibrant salad is as refreshing as it is nutritious. For the prettiest presentation, use tomatoes of various colors and shapes.
betway电子竞技俱乐部
- 2 oz. lightly packed baby arugula (about 2 cups)
- 2 cups cherry tomatoes, halved
- 1-1/2 cups large-diced seedless watermelon
- 1 medium or 3 mini unwaxed cucumbers, halved or quartered lengthwise, seeded if necessary, and cut into 3/4-inch pieces (about 2 cups)
- 3 oz. feta, cut into 1/2-inch cubes (about 3/4 cup)
- 1/4 cup fresh basil leaves, torn
- 1 Tbs. extra-virgin olive oil
- 1 Tbs. fresh lemon juice
- Kosher salt and freshly ground black pepper
Nutritional Information
- Calories (kcal) : 130
- Fat Calories (kcal): 70
- Fat (g): 8
- Saturated Fat (g): 3.5
- Polyunsaturated Fat (g): 0.5
- Monounsaturated Fat (g): 3.5
- Cholesterol (mg): 20
- Sodium (mg): 320
- Carbohydrates (g): 10
- Fiber (g): 2
- Protein (g): 5
Preparation
- Put the arugula, tomatoes, watermelon, cucumber, feta, and basil in a large bowl.
- In a small bowl, whisk together the olive oil, lemon juice, 1/4 tsp. salt, and 1/4 tsp. pepper. Drizzle the dressing over the salad and toss gently to coat.
Ingredient Spotlight
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IN THIS RECIPEArugula
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IN THIS RECIPECherry Tomatoes
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IN THIS RECIPEWatermelon
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FEATUREDChinese Black Rice
Reviews
Rate or Review
Reviews (5 reviews)
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BeginnerCookLisa| 04/20/2020My son loved it. Easy to make. I used spring mix instead of Arugula and it was nice.
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carolfriends| 08/29/2019
Wonderful flavors and textures. I make of for every special occasion in the summer.
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