在中等热量的中间煎锅中,加热油。加入洋葱;煮熟,搅拌,直到嫩,半透明,约5分钟。,中途加入大蒜和盐。将热量提高到中等高处。煮,搅拌,直到金色,另外1到2分钟。搅拌罐装西红柿;煮沸直到液体蒸发,约2分钟。如果需要,加入晒干的西红柿,胡椒和少量盐。你应该有大约1/4杯馅料;留出1茶匙。 for garnish and proceed with the omelet preparation.
Scatter the cheese evenly, leaving a scant margin around the omelet’s edge. Add the other filling ingredients and use your spatula to gently press them into the curds to incorporate the filling into the omelet.
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