Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

White Bean Stew with Mustard-Green Pesto

Servings:4

Jazz up a white bean stew with a swirl of peppery pesto made with mustard greens. If you can’t find them, substitute turnip greens or even Swiss chard, which will have a bit less bite.

betway电子竞技俱乐部

  • 1/2 cup extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 2 large carrots, trimmed and finely chopped (about 2 cups)
  • 2 large ribs celery, trimmed and finely chopped (about 1 cup)
  • 3 cloves garlic (2 finely chopped, 1 coarsely chopped)
  • 3 15.5-oz. cans small white beans, drained and rinsed
  • 3 cups lower-salt vegetable or chicken broth
  • 1 dried bay leaf
  • Kosher salt and freshly ground black pepper
  • 4 oz. trimmed mustard greens (about 4 cups)
  • 1 oz. Parmigiano-Reggiano, grated (about 1/2 cup)
  • 1/4 cup walnuts, toasted
  • 2 tsp. sherry vinegar

Nutritional Information

  • Calories (kcal) : 710
  • Fat Calories (kcal): 260
  • Fat (g): 29
  • Saturated Fat (g): 5
  • Polyunsaturated Fat (g): 6
  • Monounsaturated Fat (g): 17
  • Cholesterol (mg): 5
  • Sodium (mg): 790
  • Carbohydrates (g): 85
  • Fiber (g): 19
  • Sugar (g): 4
  • Protein (g): 32

Preparation

  • Heat 2 Tbs. of the oil in a large pot over medium-high heat. Add the onion and cook, stirring, until starting to soften, about 5 minutes. Add the carrots, celery, and finely chopped garlic, and cook, stirring, for 2 minutes. Add the beans, broth, bay leaf, 1/2 tsp. salt, and a few grinds of pepper. Bring to a boil, reduce the heat to a simmer, and cook, stirring occasionally, for 20 minutes.
  • Meanwhile, pulse the mustard greens, cheese, walnuts, the coarsely chopped garlic, 1/4 tsp. salt, and a grind of pepper in a food processor until finely chopped. With the machine running, slowly pour in the remaining 6 Tbs. of oil.
  • Remove the pot from the heat, and gently mash about half the beans with a potato masher to thicken. Stir in the vinegar, and season to taste with salt and pepper. Divide the stew among 4 bowls. Top each with 2 Tbs. of the pesto and serve immediately.

Tip

You will have about ¼ cup of pesto left over. Use it as you would basil pesto:

  • Serve with roasted or grilled potatoes.
  • Add a smear to a grilled cheese sandwich.
  • Use in a vinaigrette.
  • Toss with pasta.
  • Make crostini with pesto and grilled figs.
  • Spread over pizza.

Reviews

Rate or Review

Reviews (1 review)

  • scott2104| 07/10/2020

    Very flavorful and hearty stew. My grocer only had rainbow chard, but it produced a pesto I was very happy with.

Rate this Recipe

Write a Review

下载必威体育馆

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.