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Recipe

Whole-Grain Pasta e Fagioli with Butternut Squash and Sage Pesto

Servings:4 to 6

Whole-grain orecchiette or shells star in this makeover of a classic Italian pasta and bean soup. With butternut squash, borlotti beans, and a bright sage pesto, it’s perfect for a chilly autumn evening.

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For the soup

  • Fine sea salt
  • 6 oz. whole-grain orecchiette, small shells, or other small pasta
  • 2 Tbs. extra-virgin olive oil
  • 1 cup chopped yellow onion (about 1 small)
  • 2-1/2 cups diced (1/2 to 3/4 inch) butternut squash
  • 2 Tbs. chopped fresh flat-leaf parsley
  • 1 Tbs. chopped fresh sage
  • 2 medium cloves garlic, minced
  • 1/2 tsp. crushed red pepper flakes (optional)
  • 2 Tbs. tomato paste
  • 1/2 cup dry white wine
  • 4 cups lower-salt chicken or vegetable broth
  • 1 15-oz. can borlotti (or cranberry or Roman) beans, rinsed and drained (1-3/4 cups)
  • 1 14-oz. can whole peeled tomatoes with juice, crushed
  • Freshly ground black pepper

For the pesto

  • 1 packed cup fresh flat-leaf parsley leaves, coarsely chopped
  • 2 to 3 Tbs. coarsely chopped fresh sage
  • 1 medium clove garlic, chopped
  • 1 oz. Parmigiano-Reggiano or Grana Padano, coarsely grated on the large holes of box grater (1/2 cup); more, finely grated, for serving
  • Fine sea salt and freshly ground black pepper
  • 6 Tbs. extra-virgin olive oil; more as needed

Nutritional Information

  • Calories (kcal) : 450
  • Fat Calories (kcal): 190
  • Fat (g): 21
  • Saturated Fat (g): 3.5
  • Polyunsaturated Fat (g): 2.5
  • Monounsaturated Fat (g): 14
  • Cholesterol (mg): 5
  • Sodium (mg): 1190
  • Carbohydrates (g): 50
  • Fiber (g): 8
  • Sugar (g): 6
  • Protein (g): 15

Preparation

Make the soup

  • Bring a large pot of well-salted water to a boil, and cook the pasta according to package directions until not quite al dente.
  • Meanwhile, heat the oil in a 5- to 6-quart Dutch oven or other heavy-duty pot over medium heat until shimmering. Add the onion and 1/4 tsp. salt; cook, stirring occasionally, until starting to brown, 3 to 5 minutes. Add the squash and stir to coat with the oil. Add the parsley, sage, garlic, and pepper flakes, if using, and cook, stirring, until fragrant, about 30 seconds.
  • Add the tomato paste and cook, stirring, until it is evenly distributed and looks slightly darker, 1 to 2 minutes. Add the wine and cook until almost evaporated, about 1 minute. Add the broth, beans, and tomatoes. Stir well, scraping the bottom of the pot, and simmer until the squash is barely tender, 13 to 15 minutes. Add the pasta and continue simmering until the squash and pasta are tender, 1 to 2 minutes. Remove from the heat.

Make the pesto and serve

  • Put the parsley, sage, garlic, and coarsely grated cheese in a food processor. Sprinkle with 1/4 tsp. salt and 1/4 tsp. pepper and drizzle with the oil. Pulse until finely chopped, adding more oil if necessary to give it a saucy consistency. Season to taste with salt and pepper, and transfer to a bowl.
  • Thin the soup with water if desired and add 1/4 tsp. pepper. Season to taste with more salt and pepper. Divide among soup bowls and spoon 1 to 2 Tbs. pesto on top of each serving. Pass the finely grated cheese at the table.

Reviews

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Reviews (7 reviews)

  • BONZIJ| 11/20/2021

    DON'T MISS THE VIDEO WITH THIS RECIPE❤

  • BetseyB| 11/07/2019

    This was absolutely amazing. Used kidney beans because that's what was available, and used regular orrechiette because I had some on hand, but otherwise followed the recipe exactly. Will definitely make again!

  • butta211| 10/22/2019

    这是惊人的,进入我的文件。体育rfect flavor and I agree, some sauteed pancetta would take it to another level. Forgot to make the pesto but I didn't miss it. I'll do it next time, though. There will be many more next times. MAKE THIS SOUP!

  • Healthful80| 10/16/2019

    Sounds good, but.... I am on a No Salt diet (so must really minimize any salt). This recipe has a whopping Sodium (mg): 1190 per serving.
    Do you have plans or are you active in creating these high flavor, healthy, but with LOW Salt recipes. Thank You

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