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Recipe

Green Peas with Bulgur, Garlic, Fresh Herbs, and Feta

Servings:4 to 6

This simple tabbouleh-inspired side is perfect with grilled chicken or seared pork chops.

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  • 5 cloves garlic, peeled and halved
  • 1/4 cup olive oil
  • 1-1/2杯中粒布尔古尔
  • 6-1/2 oz. (about 1-1/2 cups) frozen peas
  • 1/2 tsp. finely grated lemon zest
  • 2 Tbs. fresh lemon juice
  • 1 tsp. honey
  • Kosher salt and coarsely ground black pepper
  • 1 cup coarsely chopped fresh tender herbs (preferably a mix of parsley, chives, and mint)
  • 3 oz. crumbled feta (about 3/4 cup), more to taste

Nutritional Information

  • Calories (kcal) : 250
  • Fat Calories (kcal): 110
  • Fat (g): 12
  • Saturated Fat (g): 3.5
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 15
  • Sodium (mg): 250
  • Carbohydrates (g): 30
  • Fiber (g): 7
  • Sugar (g): 3
  • 蛋白质(G):8

Preparation

  • In a small saucepan, simmer the garlic in the oil until golden, 5 to 6 minutes. Transfer to a large bowl.
  • 将Bulgur和5杯水放入中等锅中,并用中火煮沸。盖上煮熟,煮至10至15分钟,然后煮至嫩。同时,将豌豆放在水槽中的漏勺中。在豌豆上沥干布尔古尔,然后在冷水下冲洗。
  • With a fork, mash the garlic to a paste. Whisk in the lemon zest and juice, honey, 1/2 tsp. salt, and 1/4 tsp. pepper. Add the bulgur and peas, and toss. Add the herbs and feta and toss again. Season to taste with salt and additional feta, and serve warm or at room temperature.
(3个评分) Read Reviews
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Reviews (3 reviews)

  • 嘲弄|04/12/2020

    Excellent and terrifically easy. Another fine cooking win.

  • BeginnerCookLisa|04/06/2020

    Very, very easy and very tasty. Definitely a make again. I am eating out the pantry with the Governor's "stay at home order". I received a Trader Joes bulgar package a couple years ago and used it! I had cilantro and chopped up a bunch (1/3 cups including stems) along with 2/3 cups tops of green onions for the herbs. I couldn't tell if I was supposed to add the oil the garlic had simmered in (actually boiled so some was crispy. Also did 6 big cloves). So, I just added the garlic and then drizzled about a teaspoon over the garlic. I was very impressed. I will make again especially since it was so easy.

  • User avater
    rbhartman|07/20/2018

    My wife and I loved this side dish! Because we had it in the pantry, we substituted farro for the bulgur, adding a boost of flavor with homemade chicken stock. And because we decreased the amount of grain, we used only about a half cup of fresh mixed herbs. This is definitely going on the short list.

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