Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Noodle Soup with Kale and White Beans

Scott Phillips

Servings:6-8

If you can find fideo noodles in the Latin section of your supermarket, try them in place of the capellini.

betway电子竞技俱乐部

  • 2 Tbs. extra-virgin olive oil
  • 3 medium carrots, peeled and chopped
  • 1 medium red onion, chopped
  • 1 cup broken (2- to 3-inch pieces) dried capellini pasta
  • 2 quarts lower-salt chicken broth
  • 1 small bunch kale, ribs removed, leaves roughly chopped (about 6 cups)
  • One 15-oz. can cannellini beans, rinsed and drained
  • 3 Tbs. fresh lime juice; more to taste
  • Kosher salt and freshly ground black pepper
  • 1/4 cup coarsely chopped fresh cilantro

Nutritional Information

  • Calories (kcal) : 200
  • Fat Calories (kcal): 50
  • Fat (g): 6
  • Saturated Fat (g): 1
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 3
  • Cholesterol (mg): 0
  • Sodium (mg): 230
  • Carbohydrates (g): 29
  • Fiber (g): 4
  • Protein (g): 11

Preparation

  • Heat 1 Tbs. of the oil in a large pot over medium-high heat. Add the carrots and onion and cook, stirring occasionally, until the onion is soft and just golden-brown, about 10 minutes. With a rubber spatula, scrape the vegetables into a medium bowl and set aside. If necessary, wipe the pot clean.

    Heat the remaining 1 Tbs. oil in the pot over medium-high heat. Add the pasta and cook, stirring often, until dark golden-brown, 3 to 4 minutes. Add the broth and stir, scraping the bottom of the pot to release any stuck-on pasta. Add the carrots and onions, kale, beans, lime juice, 1/2 tsp. salt, and 1/4 tsp. pepper and bring to a boil. Reduce the heat to medium low and simmer until the kale, carrots, and pasta are tender, 8 to 10 minutes.

    Remove the pot from the heat, stir in the cilantro and season to taste with lime juice, salt, and pepper before serving.

A light and crunchyJícama, Avocado, Radish & Orange Saladis a nice counterpoint to the hearty soup.

(8 ratings) Read Reviews
Save to Recipe Box
Print
Add Recipe Note
Saved Add to List

    Add to List

Print
Add Recipe Note

Ingredient Spotlight

Reviews

Rate or Review

Reviews (8 reviews)

  • brava313| 06/18/2016

    I followed this recipe as written, making no additions or substitutions, except that I halved all the ingredients. It made a quick-and-easy soup with a flavorful broth, but we still don't like kale. After having been simmered for 10 minutes, the kale was quite tough. It would have taken at least another half hour to soften, and I didn't want to overcook the other ingredients, so I proceeded with the recipe and ladled it up. My husband, mindful that green leafy vegetables are good for him, stoically ate all his kale first, to get it over with. When I asked my brother-in-law whether hed be willing to have this soup again, he replied grudgingly he would, provided I left out the kale. As for me, I was laid low with a terrific two-day bellyache after eating this soup. I wont be making it again, but I recommend it to those who like kale and are not afflicted with IBS.

  • grlup| 04/07/2016

    Easy and tasty. Nice warming soup on a cold day. The type of kale used probably affects the outcome. I'd suggest using dinosaur, black, or Tuscan kale, etc. and not the more fibrous kale type with the ruffled leaves.

Show More

Rate this Recipe

Write a Review

下载必威体育馆

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.