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Recipe

Salmon with Roasted Beets

Servings:6

这种可爱,轻便的制剂以迈耶柠檬的明亮,甜美的酸度和甜菜的味道为标志。如果您难以找到chioggias,请替换红甜菜

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  • 4 bunches baby chioggia beets, trimmed
  • 1/2 cup extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 1杯白葡萄酒
  • 1/2 cup vegetable broth
  • 6 6-oz. skinless, boneless Alaskan salmon fillets
  • 2 Tbs. grapeseed oil
  • 2 Meyer lemons, zested and juiced
  • 1/4 cup fresh chervil or curly parsley leaves, plus springs for garnish
  • 3 Tbs. coarsely chopped fresh tarragon
  • 1/4 cup thinly sliced fresh chives

Nutritional Information

  • Calories (kcal) : 530
  • Fat Calories (kcal): 280
  • Fat (g): 32
  • Saturated Fat (g): 5
  • Polyunsaturated Fat (g): 7
  • 单不饱和脂肪(G):17
  • Cholesterol (mg): 100
  • Sodium (mg): 480
  • Carbohydrates (g): 14
  • Fiber (g): 3
  • Sugar (g): 9
  • Protein (g): 42

Preparation

  • 将架子放在烤箱的中心,然后将烤箱加热至350°F。使用曼多尔琳,将其中两个甜菜切成薄片;搁置。在一个大碗中,用2汤匙将其余的甜菜扔掉。橄榄油,1/2茶匙。盐和1/4茶匙。胡椒。将甜菜放在大框烤盘上,用箔纸紧紧盖住,然后用刀刺入30至40分钟时烘烤直至嫩。从烤箱中取出。当凉爽到达时,将三个甜菜剥离并减半,剩下的四分之一; set aside.
  • Put the wine in a large, wide saucepan over medium-high heat and cook until almost evaporated, 10 to 12 minutes. Add the broth and remove from the heat. Put a large nonstick skillet over medium-high heat, and heat the pan for about 2 minutes. Season the fish with salt and pepper. Add the grapeseed oil to the skillet, swirl, and add the fish. Cook until the fish begins to brown on the bottom, about 2 minutes. Reduce the heat to medium, turn the fish over, and cook for another 2 minutes. Remove the fish from the pan and keep warm.
  • Return the broth mixture to medium heat. Add the cooked beets and lemon zest, and bring to a boil. Cook until heated through. Add the lemon juice and remaining 6 Tbs. olive oil, and stir to combine. Add 2 Tbs. of the chervil and 1-1/2 Tbs. of the tarragon, and season to taste with salt and pepper.
  • To serve, divide the beets and sauce mixture among four shallow bowls and place a piece of fish on top of each. Garnish with the
    thinly sliced beets. Sprinkle with the chives, and the remaining 2 Tbs. chervil and 1-1/2 Tbs. tarragon. Garnish with chervil sprigs, if you like.

Reviews

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Reviews (2 reviews)

  • queenbee_chef| 04/15/2020

    we made this tonight. It was delicious, light and beautiful. Truly worthy of a dinner party but easy enough for a weeknight. traci des Jardin is awesome so shouldn’t be surprised!

  • BeginnerCookLisa| 03/29/2020

    I sped it up with 2 pkgs of pre-cooked Costco Beets. My non-cooking son made it! I served with aside salad in wood bowls. Didn't have Meyer lemons so did the salad with orange olive oil and a sweet balsamic. Used raw hazelnuts. Low carb!

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