需要八天的无谷物早餐，午餐和晚餐的新想法吗？别再看。请注意，有些食谱包含Kitniyot，并不是所有的犹太传统都认为犹太犹太犹太人。
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食谱加香料的土耳其藜麦碗配酸奶塔希尼酱
This may be a one-bowl meal, but don’t underestimate it. It boasts plenty of different flavors and textures, which makes every bite taste deliciously different. -
食谱Rainbow Chard–Potato Frittata
Adding potatoes to a frittata makes it filling enough for dinner, especially if paired with a green salad. The frittata also makes a great appetizer and is tasty at room temperature.
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食谱烤金枪鱼和普坦斯卡莎莎
The classic ingredients for a puttanesca sauce—tomatoes, olives, capers, and garlic—make a briny salsa perfect for fish. -
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食谱Pan-Seared Arctic Char with Olives and Potatoes
寻找一条鱼，您可以感觉良好吗？北极炭是一种快速产生的鱼类，是大西洋鲑鱼的良好，可持续的替代品，其风味和质地类似。
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食谱与柠檬，小茴香和欧芹一起炒鸡肉
This quick dish is light and bright and can be pulled together with ingredients you likely already have on hand.
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食谱烤三文鱼和芦笋与柠檬油
五要素构成这个简单的betway电子竞技俱乐部吃饭那t celebrates spring. The salmon and asparagus roast side-by-side on one baking sheet to minimize cleanup.
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食谱Curried Tomato Soup with Fragrant Quinoa
您可以像普通的米饭或大麦一样在汤中添加普通煮熟的藜麦，但是这个食谱将其带到了一个全新的水平，将藜麦注入姜，星空和肉桂。汤是美味的寒冷。
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食谱烤鸡大腿，土豆，西兰花和红洋葱
这款单盘晚餐配有脆皮鸡大腿，多汁的土豆，烤西兰花和焦糖红洋葱，是庆祝风味和质地的庆祝活动。Herby Salsa verde饰有干牛至和熏制辣椒粉，使成品鲜艳（酱汁也很棒，配以烤鱼和牛排）。
