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Recipe

Caponata-Style Braised Eggplant with Couscous

Servings:4 to 6

茄子caponata is a vegetarian main course that offers the balanced acidity and sweetness of the classic condiment. Served with couscous and a fresh mint, tomato, and cucumber salad, it hits all those notes that I crave in a meal.

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  • 4 Japanese eggplant (about 1-1/2 lb.)
  • 1/2 cup extra-virgin olive oil
  • 1/2 medium red onion, coarsely chopped (about 1 cup)
  • 1/3 cup white-wine vinegar
  • 1个包装TBS。浅红糖
  • 2 cloves garlic, thinly sliced
  • 捏碎红辣椒片
  • 1/2 cup vegetable stock or broth; more for the couscous
  • 2汤匙。capers, chopped
  • 2汤匙。黄金葡萄干,切碎
  • 2 tsp. finely chopped fresh oregano
  • 1茶匙切碎的新鲜平叶欧芹
  • 1-1/2 cups dry couscous
  • 1 Tbs. toasted slivered almonds
  • 2 tsp. chopped fresh mint

Nutritional Information

  • Calories (kcal) : 380
  • 脂肪卡路里(KCAL):170
  • Fat (g): 19
  • Saturated Fat (g): 2.5
  • Polyunsaturated Fat (g): 2
  • 单不饱和脂肪(G):14
  • Cholesterol (mg): 0
  • Sodium (mg): 115
  • Carbohydrates (g): 47
  • Fiber (g): 6
  • Sugar (g): 9
  • 蛋白质(G):7

Preparation

  • 将茄子纵向切成一半,然后将偏置切成3/4英寸厚的切片。在炒或褐变功能上有多煮锅,将其调整为适度的设置,加入油,洋葱,醋,糖,大蒜和胡椒粉。煮,连续搅拌,直到糖溶解2至3分钟。按取消。
  • Add the eggplant and stock to the pot, and stir gently to combine. Secure the lid, and close the pressure-release valve. Select pressure cook on the high setting. Cook for 10 minutes. Press cancel, and allow the pressure to release naturally for about 20 minutes, and then hit quick release. Remove the lid carefully so that as it opens, the steam escapes away from you.
  • 折叠刺山柑,葡萄干,牛至和欧芹。掩盖直到准备服务。
  • Meanwhile, in a medium saucepan, cook the couscous with vegetable stock according to package directions. Fluff with a fork. To serve, spread the couscous on a platter, and spoon the eggplant on top with any of its remaining juices. Garnish with the almonds and mint.

Slow-Cooker Instructions

  • Cut the eggplant as directed above. Cook the oil, onion, vinegar, sugar, garlic, and pepper flakes over medium heat as directed. Add the stock and eggplant to the cooker. Secure the lid (if working in a multicooker, open the pressure-release valve, and select slow cook). Cook on the highest setting for 2 hours. Remove the lid carefully so that as it opens, the steam escapes away from you. Continue with the recipe as directed above.
(3个评分) Read Reviews
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Reviews (3 reviews)

  • MrsWall| 11/01/2019

    这很美味,简单,在任何季节都不错。在凉爽的天气中舒适和温暖,但轻松适应温暖的天气。我一定会再做一次。当我再次制作时,我将增加刺山柑,葡萄干和杏仁的数量。

  • sarah_hibb| 02/18/2019

    I really enjoyed the balance of textures and flavours. It reminded me how nice mint is in savoury dishes. Definitely will make again.

  • chitownguy| 01/07/2019

    这听起来不错,但很嗡嗡作响。我不会再做一次。

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