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Recipe

Hoisin-Glazed Scallops with Spinach & Cilantro

Scott Phillips

Servings:four.

For the best results, use “dry” scallops rather than “wet” scallops, which have been soaked in a sodium solution that prevents them from browning well.

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  • 16 all-natural “dry” sea scallops (about 1 lb.)
  • Kosher salt
  • 1/8 tsp. cayenne pepper
  • 2 Tbs. vegetable oil
  • 1 Tbs. hoisin sauce
  • 3 thin scallions, very thinly sliced
  • 10 oz. baby spinach (10 loosely packed cups)
  • 1 cup coarsely chopped fresh cilantro
  • 1/2 tsp. Asian sesame oil

Nutritional Information

  • Calories (kcal) : 210
  • Fat Calories (kcal): 150
  • Fat (g): 16
  • Saturated Fat (g): 2.5
  • Polyunsaturated Fat (g): 3.5
  • Monounsaturated Fat (g): 10
  • Cholesterol (mg): 35
  • Sodium (mg): 180
  • Carbohydrates (g): 14
  • Fiber (g): 4
  • Protein (g): 14

Preparation

  • Dry the scallops well with paper towels and season with 1/2 tsp. salt and the cayenne. In a 12-inch cast-iron skillet, heat 1 Tbs. of the oil over high heat until hot. Cook the scallops, turning once with tongs, until golden brown and just opaque throughout, 3 to 4 minutes per side. As they finish cooking, transfer the scallops to a large plate and brush the top of each with hoisin sauce.

    擦拭煎锅,然后加热剩余的1汤匙。用中火加油。加入大约三分之二的葱,煮熟,不断搅拌,直到变软约30秒。加入菠菜,香菜和1/4茶匙。盐和烹饪,不断用钳子扔,直到几乎没有枯萎,大约2分钟。从热量中取出煎锅,用芝麻油淋上菠菜混合物,然后拌匀。

    Serve the scallops with the spinach, sprinkled with the remaining scallions.

Reviews

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Reviews (6 reviews)

  • TheIneptChef| 08/28/2019

    Meh.

  • lpicc| 05/15/2019

    This recipe was easy to make and delicious. Will definitely make again and again.

  • 用户2988827| 04/21/2016

    I would do i n a non stick skillet. They stuck in the cast iron. Need to serve with a rice like dish. EASY & tasty.

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