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食谱

鸡肉cacciatorewith Sautéed Mushrooms & Zucchini

斯科特·菲利普斯(Scott Phillips)

服务:四到六。

西红柿罐头给这种炖肉块状,全质量,所以我不像其他炖肉那样将蔬菜切成薄片。如果您愿意,将炖汤放在白米饭上。

betway电子竞技俱乐部

  • 6个无皮肤的鸡肉大腿(约2-1/4磅),大块脂肪修剪
  • 犹太盐和新鲜的黑胡椒粉
  • 1/4杯超级橄榄油
  • 1large red onion, finely diced
  • 1/2红铃辣椒,尸体,播种和切成丁
  • 2 cloves garlic, smashed
  • 1/3杯干红葡萄酒(如Chianti)
  • 1罐(28盎司)整个剥皮的西红柿
  • 2 sprigs fresh thyme, plus 1 tsp. chopped
  • 2个小树枝新鲜的迷迭香
  • Pinch crushed red chile flakes
  • 1个中型西葫芦,纵向四分之一,切成1/4英寸的零件
  • 1/2磅白蘑菇,清洁和切成薄片
  • 1/3 cup pitted mixed green and black olives, quartered
  • 3 Tbs. chopped fresh flat-leaf parsley; more for garnish

营养信息

  • 营养样本量基于六份
  • 卡路里(KCAL):240
  • 脂肪卡路里(KCAL):120
  • 脂肪(g):13
  • Saturated Fat (g): 2
  • 多不饱和脂肪(G):2
  • Monounsaturated Fat (g): 8
  • 胆固醇(MG):55
  • Sodium (mg): 460
  • 碳水化合物(G):14
  • 纤维(G):4
  • Protein (g): 17

Preparation

  • 用盐和胡椒粉调味鸡肉。加热2汤匙。在大型荷兰烤箱或重型汤锅中用中火加热的油。当油热时,加入一半的大腿并将其呈褐色,2至3分钟。每侧。转移到大板上。棕色剩下的大腿,其余的保留。
  • 将热量减少到中等,然后加入洋葱,红辣椒和大蒜。用盐和烹饪大量调味,经常用木勺搅拌,然后刮擦任何褐色的碎片,直到洋葱变软和棕色约12分钟。将热量变高,加入酒,然后煮至几乎完全减少,约2分钟。将热量降低到中等,并加入西红柿及其果汁,百里香小树枝,迷迭香和辣椒片。将鸡贴在酱汁中,并加入任何积累的果汁。用木勺煮,搅拌并分解西红柿10分钟。Adjust the heat to maintain a gentle simmer, cover the pot with the lid slightly ajar, and stew the chicken, turning it occasionally, until it’s cooked through (check by slicing through the bottom of one of the thighs to the bone), another 25 to 30 min. If you like, discard the thyme sprigs, rosemary, and garlic.
  • 炖煮几乎完成后,加热1 TB。在高火上大煎锅中的油。热时,添加西葫芦。用盐和胡椒粉调味好;炒直到西葫芦变软,浅褐色,3至4分钟。转移到碗中。在煎锅中加热剩余的1汤匙油,然后加入蘑菇。用盐和胡椒粉调味。煮,偶尔扔,直到柔软而浅褐色,3至4分钟。加入橄榄并切碎的百里香,将西葫芦放回锅中,然后折腾。 Fold the zucchini mixture and the parsley into the stew. Taste for salt and pepper. Serve immediately with a sprinkling of parsley.

评论

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评论(8个评论)

  • StephRoper|01/28/2022

    This is a wonderful recipe! We have been making it for a long time and our family. It's easily adaptable to the veggies you have on hand. We do enjoy yellow squash and zucchini and the mushrooms in the air fryer nowadays. Make sure to get great olives. It makes the dish.

  • doly|03/02/2021

    这真的是一个奇妙的配方。我做了这个countless times since it came out in the original issue. Often times I substitute a whole cut up fryer for the thighs when I don't have the thighs on hand. It's never failed and feeds a group. My three teenagers love it and it is easily dressed up for company.

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