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Recipe

橙鸡与葱

Scott Phillips

服务:2-3

Make sure to get all of your slicing and dicing done first, because once you start cooking, things move quickly when making this stir-fry, which isn’t overly sweet, but just sweet enough.

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  • 1个大肚脐橙色
  • 1 Tbs. soy sauce
  • 1 Tbs. rice vinegar
  • 2 tsp. light brown sugar
  • 1/8 tsp. crushed red pepper flakes
  • 1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3/4 tsp. kosher salt
  • 2 large egg whites
  • 1/3 cup cornstarch
  • 3至4吨。菜籽油或花生油
  • 4个葱,修剪和切成薄片(将白色和绿色分开)

Nutritional Information

  • Nutritional Sample Size based on three servings
  • Calories (kcal) : 430
  • Fat Calories (kcal): 160
  • 脂肪(G):18
  • Saturated Fat (g): 2
  • 多不饱和脂肪(G):5
  • Monounsaturated Fat (g): 9
  • 胆固醇(MG):85
  • Sodium (mg): 830
  • Carbohydrates (g): 30
  • Fiber (g): 1
  • 蛋白质(G):36

Preparation

  • Using a vegetable peeler, shave the zest from the orange in long, wide strips. If necessary, remove any large patches of bitter white pith from the zest strips with a paring knife. Juice the orange into a small bowl and mix with the soy sauce, rice vinegar, brown sugar, and red pepper flakes.
  • 将鸡肉撒上1/2茶匙。盐。在迷你斩波器或食品加工机中,处理蛋清,玉米淀粉和剩余的1/4茶匙。盐直至光滑。在一个中等大小的碗中,用玉米淀粉面糊将鸡肉扔掉。
  • Heat 2 Tbs. of the oil in a 12-inch nonstick skillet or large stir-fry pan over medium-high heat until shimmering hot. Using tongs, transfer about half the chicken to the pan. Reduce the heat to medium and cook, flipping every minute or so, until the chicken browns and crisps all over and is firm to the touch, 3 to 4 minutes. With clean tongs, transfer to a paper-towel-lined plate. Add the remaining 1 Tbs. oil to the skillet (or 2 Tbs. oil if the pan seems very dry) and repeat the cooking process with the remaining chicken; transfer to the plate.
  • Put the orange zest strips in the skillet and cook, stirring, until they darken in spots, 15 to 30 seconds. Stir the orange juice mixture and add it to the pan. Let it boil for about 10 seconds and then add the chicken and the scallion whites. Cook, stirring often, until the sauce reduces to a glaze and the chicken is just cooked through (check by cutting into a thicker piece), 1 to 2 minutes. If the chicken isn’t cooked through but the glaze is cooking away, add a couple tablespoons of water and continue cooking. Serve sprinkled with the scallion greens.

Reviews

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Reviews (22 reviews)

  • Pastichio|11/19/2018

    今晚使这个很棒!!我偶然使用了香醋,而不是米醋,但味道很棒!我还将酱汁的批次翻了一番,总共使用了6个鸡胸肉。我使用的是玉米淀粉,而是使用箭头粉。我一定会再做一次,真是太好了!!!

  • User avater
    22Twain|02/23/2017

    这具有良好的风味,很容易在工作日晚餐中制作。但是,正如其他读者指出的那样,即使将酱汁加倍,酱汁的含量也不足。我会再次做到这一点,但会使用更多OJ单独准备酱汁。并加入一点玉米淀粉浆来使其变稠。

  • User avater
    Leila215|07/05/2015

    I doubled the sauce recipe and added some black pepper to the cornstarch slurry because i love black pepper. Used fresh juice from a navel orange. Tony's recipes never disappoint!

  • MommyDot|2014年7月25日

    I agree with other reviews, double the sauce, and add Frozen OJ and Asian garlic pepper sauce. My issue was not getting the chicken to brown. Looked like a pale cousin to the picture and there was no crispness. Taste was good, though. I love most of Tony's recipes.

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