Preparation

• Put a large pot of salted water on to boil. Fill a large bowl with cold water. Blanch the broccoli in the boiling water until it softens to a tender crunch, 1 to 2 minutes. Transfer it to the bowl of cold water.
• 加热2汤匙。用中高火在大煎锅中的油1分钟。加入香肠和炒菜，搅拌，直到褐色，然后煮熟，大约6分钟。转移到板上。

• Put the pasta in the water. Reduce the heat under the skillet to medium low; add the remaining 2 Tbs. oil and the garlic. Season with salt and cook, flipping the pieces occasionally, until they start to brown, 3 to 4 minutes. Raise the heat to high, drain the broccoli, and add it to the skillet, along with the sausage. Cook until everything is heated through, about 1 minute. Stir in the sun-dried tomatoes and thyme.
• 完成烹饪意大利面，直到嫩嫩，总共约10分钟。保留1杯意大利面水。排干面食，并用西兰花添加到煎锅中。将热量提高到高度并折腾30秒钟。如果面食看起来干燥，请加入1/2杯预留的意大利面水。搅拌柠檬汁，帕米亚诺和葱。加入更多盐，胡椒粉或柠檬汁调味。立即食用，撒上更多的帕米亚诺。