Servings:four.
betway电子竞技俱乐部
- 1-1/2 tsp. ground cumin
- 1-1/2 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1-1/2磅地面羔羊
- 1 large red onion, cut into small dice
- Kosher salt and freshly ground black pepper
- 1/2杯加2汤匙。主要的灰色芒果酸辣酱
- 1 ripe medium mango, cut into 1/4-inch dice
- 3 Tbs. chopped fresh cilantro
- 4 large pita breads, cut in half to yield 8 half-moon pockets
- 2 tsp. fresh lime juice; more to taste
Nutritional Information
- 营养样本量基于四份
- Calories (kcal) : 610
- Fat Calories (kcal): 220
- Fat (g): 24
- 饱和脂肪（G）：10
- Polyunsaturated Fat (g): 3
- 单不饱和脂肪（G）：10
- Cholesterol (mg): 110
- Sodium (mg): 1010
- 碳水化合物（G）：64
- Fiber (g): 5
- Protein (g): 36
Preparation
- Heat the oven to 450°F. Mix the cumin, ginger, and cinnamon in a small bowl. Reserve 1/4 tsp. of the spice mix in a large bowl. In another large bowl, sprinkle the remaining spices over the lamb and mix with a fork to combine.
- Heat a 12-inch skillet over medium-high heat. Add the lamb and all but 1/3 cup of the onion. Season with salt and pepper and cook, stirring and breaking up the meat with the side of a spoon, until the lamb is fully cooked and all of the liquid has evaporated from the pan, about 9 minutes. Stir in 1/2 cup of the chutney and continue to cook for 1 minute. Remove from the heat and keep warm.
- 在烤箱中的烤盘上轻轻烤面包，6至8分钟，翻转一次。同时，添加剩余的1/3杯洋葱和2汤匙。酸辣酱，芒果，香菜，酸橙汁和少许盐向保留的香料制成莎莎酱；搅拌以结合。如果看起来很甜蜜，品尝并添加更多的酸橙汁（应该有些浓郁以抵消肉的甜味）。
- To serve, let diners assemble their own sandwiches by filling the halved pitas with the lamb and salsa.
This recipe also works as an hors d’oeuvre. Cut the pitas into triangles and toss with 4 to 5 Tbs. olive oil and kosher salt. Toast on a baking sheet in a 450°F oven, flipping after 5 minutes, until crisped and slightly browned, 7 minutes total. Top each triangle with some of the lamb mixture and a bit of the salsa.
Reviews
Rate or Review
Reviews (4 reviews)
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FreddieFlea| 01/14/2014Excellent. I was familiar with all the spices, but first time with chutney. Love it. Great on romaine leaves, too. Pairs well with tzatziki. 40 mins start to finish.
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penelopeplantlady| 10/24/2013
Love this combo of flavors! For dinner I served two pita halves to each of us, stuffed with the meat mix, and gave everyone a portion of salsa on the side. A good time had by all!Have made this a number of times since my original review, and would like to share: stuff a small ball of tin foil in the pita halves when heating them. This holds the pita sides apart, and the toasted pitas are then perfectly molded to more easily accept the filling.
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ali2379| 02/08/2010
我喜欢这个食谱，这是我丈夫的重复要求。我将其简化为工作日。我不打扰新鲜的芒果莎莎。我将一些非脂肪的希腊酸奶与丁香，一点点橄榄油和一些香菜混合在一起，这就是皮塔饼上的调味品。总是受到打击，如此简单！我将香料混合在一起，因此当我忙碌时，我不必大惊小怪。
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jjaeckle| 12/05/2009
The spice of the lamb and the tartness of the mango work perfectly together! This was great!
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