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Recipe

Hot Garlicky Shrimp with Asparagus & Lemon

Scott Phillips

Servings:3

虾煮得这么快,以至于很容易煮熟,但是在这种狡猾的虾炒中,您不会遇到这个问题,因为该技术可以保留虾的嫩内饰并增强其精致的风味。重要的是要从良好的烧烤开始,这可以确保湿润的肉质效果。

betway电子竞技俱乐部

  • 1 lb. shrimp (21 to 25 per lb.), peeled, deveined, rinsed, and patted dry
  • 3/4 tsp. kosher salt; more as needed
  • Freshly ground black pepper
  • 1 lemon
  • 6汤匙。特级初榨橄榄油
  • 4 medium cloves garlic, thinly sliced
  • 3/4 lb. asparagus, bottoms snapped off, halved lengthwise if thick, and cut into 2-inch lengths (2 cups)
  • 1/8 to 1/4 tsp. crushed red pepper flakes
  • 2/3 cup low-salt chicken broth
  • 1/2 tsp. cornstarch

Nutritional Information

  • Calories (kcal) : 380
  • Fat Calories (kcal): 250
  • Fat (g): 29
  • Saturated Fat (g): 4
  • 多不饱和脂肪(G):3.5
  • 单不饱和脂肪(G):20
  • Cholesterol (mg): 225
  • Sodium (mg): 560
  • Carbohydrates (g): 6
  • Fiber (g): 1
  • Protein (g): 27

Preparation

  • Sprinkle the shrimp with a scant 1/4 tsp. salt and a few generous grinds of black pepper. Using a peeler, gently shave the zest in strips from the lemon, taking care not to get any of the bitter white pith. Squeeze the lemon to get 1 Tbs. juice.

    Put a 12-inch skillet (not nonstick) over medium-high heat for 1-1/2 minutes. Add 2 Tbs. of the oil and once it’s shimmering hot, add the shrimp in a single layer. Cook undisturbed until the shrimp browns nicely, about 2 minutes. Flip the shrimp and brown the second side, about 1-1/2 minutes. Transfer to a large plate. The shrimp should be a little undercooked.

    Reduce the heat to medium, add the remaining 4 Tbs. oil and the garlic and cook, tossing, until the garlic starts to sizzle steadily, about 30 seconds. Add the asparagus, lemon zest, and red pepper flakes, sprinkle with 1/2 tsp. salt and cook, tossing often, until the garlic is golden brown and the asparagus looks blistery in places, 2 to 3 minutes. Add the chicken broth, cover, with the lid ajar, and cook until the asparagus is just tender, 1 to 2 minutes.

    在一个小菜中,用1汤匙将玉米淀粉搅拌均匀。水,搅拌到芦笋混合物中,然后煮沸。在虾中搅拌,将热量降低到低,然后煮,扔,直到整个虾都不透明(将一半切成两半),1至2分钟。搅拌1 TB。柠檬汁,然后加入盐,胡椒粉和额外的柠檬汁调味。立即服务。

搭配米饭,面条或Bright, Herby Orzo.

Reviews

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Reviews (17 reviews)

  • NorthwoodsCook|08/22/2017

    North Woods Cook. ....Follow this to the letter and then it is excellent. Also do on a bed of orzo seasoned with garlic and season to taste. Finish off with a little parmesan. Fabulous!!!

  • %xr|2017年5月24日

    I made this and loved it! I added a total of 3 TBLS of lemon juice. I also added 6 cloves of garlic instead of the 4. It was a huge hit!

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