Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Molasses Mashed Sweet Potatoes

Amy Albert

Servings:four.

This mash is a great partner for pork, duck, and all kinds of game; the small amount of molasses really deepens the flavor but doesn’t become cloying. We love the way parsnips and carrots complement the sweet potatoes. You can make this up to a day ahead and then reheat it before serving.

betway电子竞技俱乐部

  • 2 medium sweet potatoes (1 lb. total), peeled and cut-into 1-inch chunks
  • 4个小胡萝卜(总计1/2磅),去皮并切成1英寸的块
  • 2个中等欧洲防风草(总计1/2磅),去皮并切成1英寸的块
  • Kosher salt
  • 2 Tbs. unsalted butter
  • 2 Tbs. sour cream
  • 2 Tbs. molasses
  • 2 tsp. grated fresh ginger
  • 1/4 cup half-and-half
  • Freshly ground black pepper

Nutritional Information

  • Calories (kcal) : 290
  • Fat Calories (kcal): 80
  • Fat (g): 9
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 0
  • Monounsaturated Fat (g): 3
  • Cholesterol (mg): 25
  • Sodium (mg): 370
  • Carbohydrates (g): 53
  • Fiber (g): 8
  • 蛋白质(G):4

Preparation

  • 在一个大锅中,将红薯,胡萝卜和欧洲防风草混合在一起;用冷水覆盖。煮沸,加入一点点盐,然后煮至15至20分钟。排干并返回锅。将锅放在低火上,露出,让蔬菜在锅中干燥约2分钟,偶尔摇动锅,以免粘住。如果愿意,将蔬菜通过食品厂或手工捣碎。(Hand mashing gives a rustic texture to the dish, while a food mill will give a smoother result.) Stir in the butter, sour cream, molasses, grated ginger, and half-and-half (if you’re preparing the potatoes ahead, save 2 Tbs. of the half-and-half for reheating). Add 1/2 tsp. salt and pepper to taste, adjust the seasonings, and serve.

Reviews

Rate or Review

Reviews (2 reviews)

  • jng000| 11/22/2012

    I was looking for a sweet potato recipe for Thanksgiving that wasn't overloaded with sugar, cream, and butter. While this was lighter than some recipes, the overall texture was still somewhat heavy. It needs some other spice...maybe orange juice and/or cinnamon would help?

  • atriola702| 12/23/2009

    I've made this for a couple of years now. It's a perfect accompaniment for pork.

Rate this Recipe

写评论

Delicious Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
save up to 50%

已经是订户了吗?Log in.

下载必威体育馆

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

Start your FREE trial