Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon Note Icon Heart Icon Filled Heart Icon 年代ingle Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon 年代orted 汉堡/搜索图标
Recipe

年代pinach & Goat Cheese-Stuffed Chicken Breasts

年代cott Phillips

年代ervings:four.

The rich, sharp flavor of goat cheese blends perfectly with the sweet richness of shallots.

betway电子竞技俱乐部

For the filling:

  • 2 Tbs。橄榄油
  • 1 cup finely chopped shallots (6 to 8 medium shallots)
  • 8 oz. fresh spinach, stemmed and chopped (7 lightly packed cups)
  • 1/4 cup dry white wine
  • 3-1/2 oz. fresh goat cheese, crumbled
  • 1/4 tsp. kosher salt
  • 1/4 tsp. freshly ground black pepper

For the chicken:

  • 4 large boneless, skinless chicken breast halves (8 to 9 oz. each)
  • 3/4 cup unbleached all-purpose flour
  • 2 large eggs
  • 1-1/2 cups fresh breadcrumbs
  • Kosher salt and freshly ground pepper
  • 2/3 cup olive oil

Nutritional Information

  • Nutritional Sample Size based on four servings
  • Calories (kcal) : 760
  • Fat Calories (kcal): 360
  • Fat (g): 41
  • 年代aturated Fat (g): 11
  • Polyunsaturated Fat (g): 6
  • Monounsaturated Fat (g): 23
  • Cholesterol (mg): 250
  • 年代odium (mg): 1170
  • Carbohydrates (g): 34
  • Fiber (g): 2
  • Protein (g): 60

Preparation

Make the filling:

  • Heat the olive oil in a large skillet over medium to medium low heat. Add the shallots and cook slowly until softened and aromatic, 8 to 10 minutes. Increase the heat to medium and add the spinach (in batches, if necessary) and wine. Cook, stirring frequently, until the spinach is wilted and all the liquid has evaporated, 3 to 4 minutes. Remove from the heat and stir in the goat cheese, salt, and pepper. Let cool to room temperature.

年代tuff and cook the chicken:

  • If the chicken breasts have tenderloins, remove them. Trim, rinse, and pat the breasts dry.
  • Make a pocket on the thicker side of each breast. Using a sharp boning or utility knife, cut into the breast about 1/2 inch from one end. Create a pocket, slicing to within about 1/4 inch of the other side.
  • 年代tuff each breast with about one-quarter of the filling, distributing it evenly throughout the pocket and to the ends. Press on the top of each breast to close the pocket.
  • Line up three wide shallow dishes. Fill the first with the flour. In the second, whisk the eggs. In the third, toss the breadcrumbs with 1/2 tsp. salt and 1/2 tsp. pepper.
  • 年代eason the breasts generously on both sides with salt and pepper. Dredge one breast well in the flour, shaking off any excess. Dip it into the eggs, turning to coat evenly, and then dredge it in the breadcrumbs, pressing to make the crumbs adhere evenly. Gently shake off any excess. Set on a plate and repeat with the other breasts. Refrigerate for at least 5 minutes and up to 3 hours to let the breading set. Discard any leftover flour, egg, or crumbs.
  • Heat the oven to 350°F. Heat the oil in a heavy 10-inch nonstick skillet over medium-high heat. When the oil is very hot, carefully add two of the breasts to the pan and cook until golden brown, about 3 minutes per side. If the oil seems to get too hot, reduce the heat to medium. Transfer the breasts to a baking sheet. Repeat with the other two breasts.
  • Bake until the chicken and filling reach 165°F on an instant-read thermometer, about 15 minutes. Serve immediately.

Make Ahead Tips

The filling can be made a day ahead and refrigerated, covered.

年代erve with roasted, herbed red potatoes.

Reviews

Rate or Review

Reviews (8 reviews)

  • kathymuscato| 04/17/2021

    美味。我substituted 1/2 paleo flour and 1/2 ground/chopped sunflower seeds for the breadcrumbs to stay low-carb. And pounded the breasts before I stuffed them - for tenderness and easier to cook because of consistent thickness.

  • jng000| 01/20/2020

    delicious. used a mix of regular and panko bread crumbs. Crispy on the outside and tasty filling. My husband usually doesn't say anything about dinner, but he loved this one

年代how More

Rate this Recipe

Write a Review

下载必威体育馆

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.