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Recipe

Steamed Artichokes with Creamy Orange-Tarragon Dip

Servings:2 to 4

This dip can be made with just 1 cup of yogurt for a thicker consistency and bolder flavor. Reserve any remaining dip to spoon over steamed or grilled asparagus

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For the artichokes

  • 2 large or 4 medium artichokes
  • 1 lemon, halved
  • Fine sea salt

For the dip

  • 3 Tbs. extra-virgin olive oil
  • 1 medium to large clove garlic, halved and thinly sliced
  • 1/8 tsp. crushed red pepper flakes
  • 1-1/2 cups full-fat Greek yogurt
  • 2 Tbs. coarsely chopped fresh tarragon
  • 3/4 tsp. finely grated orange zest
  • 1/4 cup fresh orange juice; more to taste
  • 1 Tbs. minced shallot
  • Fine sea salt
  • Flaky sea salt, for serving

Nutritional Information

  • Calories (kcal) : 250
  • Fat Calories (kcal): 170
  • Fat (g): 19
  • Saturated Fat (g): 8
  • Polyunsaturated Fat (g): 1.5
  • Monounsaturated Fat (g): 9
  • Cholesterol (mg): 15
  • 钠(MG):400
  • Carbohydrates (g): 14
  • Fiber (g): 4
  • Sugar (g): 5
  • Protein (g): 9

Preparation

Prepare the artichokes

  • Prepare the artichokes for steaming whole, squeezing lemon juice onto the cuts to prevent browning.
  • 将可折叠的蒸锅篮放在大锅中,并加入足够的水以掠过篮子的底部。用高火将水煮沸。站立朝鲜蓟茎最终进入轮船。如有必要,将它们贴合。用盐撒上洋蓟。将热量降低至中等,从而使水保持低沸点。蒸汽,覆盖,直到拉动时很容易释放,心脏和茎完全嫩,可以用无抵抗的削皮刀刺穿,中型朝鲜蓟20至30分钟,大朝鲜蓟30至40分钟。如果需要,在烹饪时向锅中加更多水。

Make the dip

  • In a small skillet, heat 2 Tbs. of the oil over medium-high heat. Add the garlic and pepper flakes, and cook, stirring the garlic and tilting the pan to allow the garlic to simmer in a pool of oil at the edge of the pan, until tender and just beginning to turn golden (do not let it brown or burn), 1-1/2 to 2 minutes. Immediately remove from the heat.
  • In a food processor, blend the yogurt and hot oil. Scrape down the bowl, and add the remaining 1 Tbs. of oil, the tarragon, orange zest and juice, shallot, and 1/4 tsp. fine sea salt; blend until smooth. Season to taste with fine sea salt and more orange juice. Transfer the dip to a small bowl, sprinkle the artichokes with flaky sea salt, and serve.

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