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Recipe

Mango Lassi Parfait

Scott Phillips

Servings:六。

A lassi is a refreshing Indian yogurt drink—something like a smoothie—that often includes fruit, mango being especially popular. This parfait tastes like a lassi but has a more festive presentation.

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  • 1 cup granulated sugar
  • 3 Tbs. greencardamom pods
  • 2 ripe mangos, peeled, pitted, and cut into
  • 3/4-inch cubes (to yield about 3 cups)
  • 1杯鞭打霜
  • 1 Tbs. confectioners’ sugar
  • 1 cup whole-milk希腊酸奶or regularwhole-milk yogurt, strained
  • 1/3 cup toasted pistachios, coarsely chopped

Nutritional Information

  • Calories (kcal) : 290
  • Fat Calories (kcal): 180
  • Fat (g): 19
  • Saturated Fat (g): 10
  • Polyunsaturated Fat (g): 1.5
  • Monounsaturated Fat (g): 6
  • Cholesterol (mg): 60
  • Sodium (mg): 35
  • Carbohydrates (g): 27
  • Fiber (g): 2
  • 蛋白质(G):4

Preparation

  • In a small saucepan, combine the granulated sugar with 1 cup water and the cardamom pods and bring to a boil over medium-high heat. Reduce the heat to a simmer. Stir until the sugar dissolves and then continue to simmer until syrupy and slightly thickened, about 8 minutes. Remove from the heat and let the syrup cool to about room temperature. Strain the syrup into a bowl and add the mango. Marinate in the refrigerator for at least 20 minutes and up to 4 hours.
  • With an electric mixer, whip the cream and confectioners’ sugar to soft peaks. Put the yogurt in a medium bowl and whip lightly with a hand whisk. Fold a spoonful of the whipped cream into the yogurt to lighten it. Fold in the remaining whipped cream. Whisk in 2 Tbs. of the mango-cardamom syrup (just the syrup, no mango cubes).
  • Using a slotted spoon, divide about half of the mango cubes among six parfait glasses. Divide half the yogurt mixture among the glasses, layering it on top of the mango. Drizzle about 1 tsp. of the mango-cardamom syrup into each glass. Repeat the layering with the remaining mango and yogurt. Finish with another drizzle of syrup, sprinkle with the pistachios, and serve.

Reviews

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Reviews (8 reviews)

  • Mastohcheffpp| 04/03/2015

    Lovely flavor. Didn't use as much syrup and skipped the cream. Still a great recipe.

  • DeeDeeDolar| 05/04/2013

    可口的。今天第二次进行。第一次使用豆蔻,因为我找不到绿色豆蔻豆荚,并且在本期中也是韭菜和山羊奶酪菜肉馅煎蛋饼之后的早午餐甜点。热门歌曲。

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