3 oz. (1 cup) freshly grated Parmigiano Reggiano; more for serving
营养信息
营养样本量基于六份
卡路里(KCAL):550
Fat Calories (kcal): 190
脂肪(g):19
饱和脂肪(G):7
多不饱和脂肪(G):2
单不饱和脂肪(G):9
胆固醇(MG):165
Sodium (mg): 680
Carbohydrates (g): 63
纤维(G):5
蛋白质(G):26
准备
Put a large pot of salted water on to boil.
从芦笋和修剪的底结束cut the spears diagonally into 1-inch segments. In a large sauté pan, cook the bacon over medium heat until light golden brown, about 10 minutes. With a slotted spoon, transfer the bacon to a plate lined with paper towels, leaving as much fat in the pan as possible. Add the onion to the pan, and sauté until softened, about 5 minutes. Increase the heat to medium high and continue to cook, stirring frequently, until the onion browns around the edges, another 5 to 6 minutes. Transfer to a small bowl, return the pan to medium-high heat, and add the oil. As soon as the oil is hot, add the asparagus, sprinkle with 1/4 tsp. salt, and cook, stirring frequently, until the asparagus is crisp-tender and brown in spots, 3 to 5 minutes. Keep warm.
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