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Recipe

Broccoli with Spicy Gremolata

Scott Phillips

Servings:twenty-four.

Traditional gremolata (garlic, parsley, and lemon zest) is given a spicy twist with the addition of crushed red pepper flakes.

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  • 1 cup chopped fresh flat-leaf parsley
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup fresh lemon juice
  • 3 Tbs. finely grated lemon zest
  • 1 Tbs. minced garlic
  • 1 tsp. crushed red pepper flakes; more to taste
  • Kosher salt and freshly ground black pepper
  • 6 lb. fresh broccoli, trimmed and cut into 1/2-inch florets

Nutritional Information

  • Calories (kcal) : 80
  • Fat Calories (kcal): 45
  • Fat (g): 5
  • Saturated Fat (g): 0.5
  • Polyunsaturated Fat (g): 0.5
  • Monounsaturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Sodium (mg): 320
  • Carbohydrates (g): 9
  • Fiber (g): 4
  • Protein (g): 3

Preparation

  • In a large bowl, combine the parsley, olive oil, lemon juice, zest, garlic, pepper flakes, 1/2 tsp. salt, and a few grinds of pepper.

    用高火煮一大锅盐水。加入一半的西兰花,煮至酥脆,大约2分钟。用开槽的勺子或过滤器,将西兰花转移到漏勺上,用冷水冲洗以停止烹饪,然后再次沥干。重复剩余的西兰花。将西兰花添加到gremolata中,然后折腾。调味,用盐和胡椒粉调味,然后转移到一个服务碗中。

Make Ahead Tips

You can prep the gremolata ingredients and cook the broccoli up to 3 hours ahead. Do not mix the gremolata or combine it with the broccoli until just before serving, as the lemon juice will eventually cause the broccoli and parsley to turn a dull green.

Reviews

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Reviews (6 reviews)

  • Kokinneke|12/02/2016

    Super easy and super quick. Good for a crowd but nothing special for every day.

  • twood|2011年4月9日

    A great way to liven up broccoli. I really enjoyed this dish. I scaled back the recipe to serve 4.

  • SusanCooks|12/25/2010

    Even better than I had hoped. Very refreshing take on broccoli. An added bonus that it can be mostly cooked ahead of time.

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