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Recipe

烤椰子石鸡大腿

Scott Phillips

Servings:four.

这种烘烤方法呈褐色,大腿呈褐色,并可以与其他腌料搭配使用。只需确保在烤鸡肉时注意鸡肉,以免燃烧即可。

betway电子竞技俱乐部

  • 2 Tbs. minced fresh ginger
  • 1 tsp. coriander seeds
  • 捏姜黄
  • 2 cloves garlic, minced
  • 1/4 tsp. cayenne
  • 3 scallions (white and green parts), coarsely chopped
  • Grated zest of 1 lime
  • 2酸橙汁
  • 2 Tbs. soy sauce
  • 1 Tbs. rice-wine vinegar
  • 1/3 cup coconut milk
  • 1/4杯生花生(咸的花生很好)
  • 1/4 cup chopped fresh cilantro
  • 1/2茶匙。犹太盐
  • 8 chicken thighs (bone in, skin on), excess fat removed
  • 1 Tbs. coarsely chopped peanuts
  • 香菜小树枝上的装饰
  • Lime wedges for garnish

Nutritional Information

  • Calories (kcal) : 440
  • 脂肪卡路里(KCAL):270
  • Fat (g): 30
  • 饱和脂肪(G):10
  • Polyunsaturated Fat (g): 6
  • 单不饱和脂肪(G):11
  • Cholesterol (mg): 115
  • 钠(MG):1220
  • Carbohydrates (g): 10
  • Fiber (g): 3
  • Protein (g): 36

准备

  • In a blender, purée the ginger, coriander seeds, turmeric, garlic, cayenne, scallions, lime zest, lime juice, soy sauce, vinegar, coconut milk, the 1/4 cup peanuts, chopped cilantro, and salt until smooth. Pour the marinade over the chicken thighs and mix well. Marinate for 1 to 2 hours in the refrigerator.
  • Arrange the oven racks in the middle and top of the oven and heat the oven to 450°F. Line a wide, shallow pan, a jellyroll pan, or a rimmed baking sheet with foil. Arrange the chicken thighs, skin side up, in a single layer with space between. Bake the chicken in the middle of the oven for 15 minutes for small thighs, 20 minutes for larger thighs.
  • Turn on the broiler. Broil the thighs 5 to 6 inches from the heat source until the chicken is golden brown on the outside and firm to the touch, 10 to 15 minutes. Be sure they don’t burn.
  • Arrange the chicken thighs on a platter and serve immediately, garnished with the chopped peanuts, cilantro sprigs, and lime wedges.

Reviews

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Reviews (4 reviews)

  • Krispie|03/12/2018

    I followed other reviewers advice and cooked the thighs a grit longer so I could broil them for just a few minutes. They were juicy and tasty. I would make this again.

  • User avater
    Annevdw54|03/08/2013

    Followed this recipe exactly and found it super fast and easy to prepare. Cooked chicken a bit longer then recipe called for and broiled about 3-4 minutes instead of the time recipe called for as I did not want to burn chicken.I did however bring the rack down a bit as to prevent burning. Came out perfect. This was a big hit with the family and a definite keeper. Excellent flavors.

  • User avater
    Duckyfufu|04/12/2010

    这只鸡真的非常好。口味真是太棒了!我喜欢食谱中的评论,可以在烤时“不要燃烧”,因为我发现不可能防止它燃烧。但是,我确实一直在关注它,并让它“只是”烧毁。我可能会尝试烘烤更长的时间,然后下次烤少量,因为它开始燃烧大约7分钟。

  • 布莱森|2009年4月9日

    I have made this half a dozen times. It is flavorful but mild enough for the whole family, and seems to be well-timed for a work-night supper. I marinate it over night, walk in the door start the chicken, throw basmati in the rice cooker, get changed, switch the chicken to broil, make the salad and... voila, a reasonable dinner in 35 minutes.

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