Servings:4
A lemony vinaigrette gives bright flavor to grilled chicken breasts, potatoes, and a summery cucumber-tomato salad with fresh herbs.
betway电子竞技俱乐部
- 1-1/2磅婴儿土豆，如果大于1-1/2英寸
- Kosher salt
- 2/3 cup extra-virgin olive oil
- 1-1/4 tsp. finely grated zest, plus 3 Tbs. fresh lemon juice (from 1 large lemon)
- 2个凤尾鱼圆角，冲洗和切碎
- 1 large clove garlic,mashed to a paste与1/2茶匙。犹太盐
- Freshly ground black pepper
- 4 small boneless, skinless chicken breast halves (about 1-1/2 lb.)
- 1/2 large seedless cucumber, peeled in stripes, seed core removed, cut into 1/2-inch pieces
- 1 pint cherry tomatoes, halved
- 1/4 cup coarsely chopped fresh mixed herbs, such as basil, cilantro, chives, tarragon, parsley, and mint (use at least 3)
Nutritional Information
- Calories (kcal) : 710
- Fat Calories (kcal): 380
- Fat (g): 43
- Saturated Fat (g): 7
- Polyunsaturated Fat (g): 5
- 单不饱和脂肪（G）：29
- Cholesterol (mg): 115
- Sodium (mg): 1480
- Carbohydrates (g): 37
- Fiber (g): 4
- Protein (g): 45
Preparation
- Prepare a medium-high gas or charcoal grill fire.Put the potatoes in a 3-quart saucepan of well-salted water. Boil over high heat until nearly cooked through but still a little firm, about 5 minutes.
Shake the oil, lemon zest and juice, anchovies, garlic paste, 1/2 tsp. salt, and 1/4 tsp. pepper in a jar with a lid.
Drain the potatoes, transfer to a large bowl, and toss with 3 Tbs. of the vinaigrette. Toss the chicken in a medium bowl with 3 Tbs. of the vinaigrette, 1/2 tsp. salt, and 1/8 tsp. pepper. Arrange the chicken on one side of the grill grate. Put a large piece of foil on the other side of the grill and transfer the potatoes to the foil with a slotted spoon. Cover the grill and cook, turning the chicken and potatoes after about 5 minutes, until the chicken is just cooked through and the potatoes are browned, 10 to 12 minutes total. Let the chicken rest 5 minutes before slicing.
Meanwhile, in a medium bowl, combine the cucumber, tomatoes, herbs, 2 Tbs. of the vinaigrette, and salt and pepper to taste. Slice the chicken, arrange on dinner plates, and drizzle with the remaining vinaigrette. Serve with the potatoes and the cucumber salad.
Serve some crustyGrilled Garlic Breadalongside this flavorful dish.
成分聚光灯
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IN THIS RECIPERed Potatoes
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IN THIS RECIPELemons
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IN THIS RECIPEGarlic
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FEATUREDSquash Blossoms
Reviews
Rate or Review
Reviews (7 reviews)
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momsstuffing|06/26/2015绝对好吃！会一次又一次。自从下雨以来，我做了一个“室内”版本。在调味料中扔新的婴儿土豆，以375度烤40分钟。“烤”烤锅上的鸡胸肉：Med-High，一侧4分钟，另一侧2分钟，然后在350度烤箱中完成20分钟（刚将烤盘转移到烤箱中）。使用的an鱼糊，可以很好地穿衣。草药混合物：新鲜莳萝，罗勒，香菜和细香葱。轻松而美好。
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MGSSTS63|08/26/2013I found this bland.
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highheat|2012年9月17日
Great use of summer tomatoes and herbs. I used an open small hole grate on the barbeque for the potatoes and they browned nicely. Now a favorite.
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Jessace|07/21/2012
这个食谱很棒！肯定会在炎热的夏季去洗碗。剩菜剩饭了，所以我添加了更多的黄瓜和番茄，并切了剩菜鸡，第二天做了很棒的冷午餐。我用薄荷，奇维尔，香菜作为草药，在烹饪土豆之前还扔了一些草药。在将它们放在烧烤炉上之前，我没有排除惊人的敷料，很高兴我做到了！我等不及要一次又一次！
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