Servings:六。
Juicy pineapple and a tangy lime-ginger marinade on the pork chops creates a perfect grilled meal with that sweet and sour yin and yang that is so appealing.
betway电子竞技俱乐部
- 1/4 cup fresh lime juice (from 1 to 2 limes)
- 1/4 cup Asian sesame oil
- 1/4 cup less-sodium soy sauce
- 3汤匙。磨碎的新鲜生姜（来自5英寸旋钮）
- 2汤匙。新鲜的橙汁
- 2汤匙。rice vinegar
- 2汤匙。extra-virgin olive oil
- 1 Tbs. dark brown sugar
- 1/2 tsp. finely grated orange zest
- Six 3/4-inch-thick boneless center-cut pork loin chops (about 6 oz. each), trimmed of excess fat
- 1 ripe golden pineapple, peeled, cut into 1/2-inch-thick rings, and cored
- 1 bunch scallions, trimmed and cleaned
- 菜的植物油
- Kosher salt and freshly ground black pepper
Nutritional Information
- Calories (kcal) : 360
- Fat Calories (kcal): 130
- Fat (g): 15
- 饱和脂肪(g): 4。5
- Polyunsaturated Fat (g): 2
- Monounsaturated Fat (g): 7
- 胆固醇（MG）：85
- Sodium (mg): 470
- Carbohydrates (g): 23
- Fiber (g): 3
- Protein (g): 33
Preparation
- In a large bowl, combine the lime juice, sesame oil, soy sauce, ginger, orange juice, vinegar, olive oil, sugar, and orange zest. Arrange the pork in a 9×13-inch dish and pour 1/2 cup of the marinade over the meat. Add the pineapple rings and scallions to the remaining marinade and toss. Marinate everthing in the refrigerator for 30 to 45 minutes, turning the ingredients occasionally.
- Meanwhile, prepare a medium charcoal or gas grill fire. Brush the grill grate clean.
- 从腌料中取出猪肉，菠萝和葱。用盐和胡椒粉轻轻将猪肉调味。烧烤，覆盖，直到猪肉几乎没有煮熟，每侧3至4分钟，菠萝和葱被加热并烧烤，菠萝每侧2至3分钟，每侧1至2分钟，以进行1至2分钟葱。当每个物品完成烹饪时，请将其转移到服务盘中。如果您的烤架不够大，无法立即适合所有东西，请持续烧烤。
Serve withSteamed Jasmine Rice和Minty Melon Sorbet.
Reviews
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Reviews (6 reviews)
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dougnbec2|07/27/2022Added red pepper flakes as recommended from other reviewer - so good. Accidentally forgot the ginger and didn't miss it, lol! Loved the pineapple.
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sweeney5|05/13/2013
This was a great recipe and could be used on many different meats and veggies. I did add a bit of sambal oelek for a little kick. We had heirloom pork chops and an incredibly ripe pineapple which helped, and since only marinating 2 pork chops also did some shrimp marinated separately and some asparagus, too, in the extra marinade. All were wonderful. Served it with the Spicy Asian Broccoli and Snap Peas also from this website. An extremely flavorful plate overflowing with veggies and fruit w/ the pork chop and shrimp. I will definitely use this recipe again.
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gamesandcocktails|2011年8月15日
Very good! I took the leftover marinade and reduced it down to make a sauce and spooned it over everything. I think it needs a little kick, so I'll add some red pepper flakes or a little rooster sauce next time.
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