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Recipe

加勒比海Grilled Pork, Chicken or Turkey with Pineapple Salsa

Scott Phillips

Servings:6

The ripe, tropical flavors of this salsa couldn’t find a better partner than the curry-inspired rub. It works equally well with boneless pork chops, chicken breasts or turkey cutlets, so use whatever you have on hand.

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For the spice rub:

  • 1 Tbs. dark brown sugar
  • 2 tsp. ground coriander
  • 2 tsp. ground cumin
  • 1-1/2茶匙。蒜粉
  • 1 tsp. kosher salt
  • 3/4 tsp. ground ginger
  • 1/2 tsp. ground turmeric

对于莎莎:

  • 1/2 to 3/4 medium-size fresh pineapple, peeled, quartered, cored, and cut into small dice (about 2 cups)
  • 4 large radishes, trimmed and cut into small dice (about 3/4 cup)
  • 1/2 medium orange or yellow bell pepper, cut into small dice (about 2/3 cup)
  • 3 Tbs. chopped fresh cilantro
  • 2 Tbs. fresh lime juice; more to taste
  • Kosher salt and freshly ground black pepper
  • 6 boneless pork loin chops, about 3/4 inch thick; OR 6 boneless, skinless chicken breasts, tenderloins removed, breasts pounded lightly to about 3/4 inch thick; OR 6 turkey breast cutlets
  • 1-1/2 Tbs. canola or vegetable oil

Nutritional Information

  • 使用猪排,有1汤匙的营养样本量。香料擦和1/4杯莎莎
  • Calories (kcal) : 215
  • Fat Calories (kcal): 105
  • Fat (g): 11
  • 饱和脂肪(G):3
  • 多不饱和脂肪(G):1.5
  • 单不饱和脂肪(G):5
  • Cholesterol (mg): 60
  • 钠(MG):435
  • 碳水化合物(G):8
  • Fiber (g): 1
  • Protein (g): 22

准备

  • In a small bowl, mix the brown sugar, coriander, cumin, garlic powder, salt, ginger, and turmeric.
  • In a medium bowl, mix the pineapple, radishes, bell pepper, cilantro, lime juice, and 1/4 tsp. each kosher salt and pepper. Let stand while you grill the meat. Before serving, adjust the lime juice, salt, and pepper to taste.
  • Build a hot charcoal fire or heat a gas grill with all burners on high for at least 10 minutes. While the grill heats, lightly coat both sides of the pork chops, chicken breasts, or turkey cutlets with the oil and rub with the spice rub. Clean the hot grate with a wire brush; oil the grate.
  • 在烤架最热的地方直接加热烤肉(木炭覆盖;为气体覆盖),小心不要挤肉。煮至肉在2至3分钟的一侧形成令人印象深刻的烧烤痕迹。转弯并继续烧烤(露出木炭;覆盖为燃气),直到肉牢固地触摸并煮熟,1至2分钟的土耳其炸薯条为止。猪排和鸡胸肉3至4分钟,具体取决于它们的厚度。(如果烤猪肉,请注意爆炸。)转移到服务盘子,然后休息5分钟。与肉旁或肉上的配对莎莎酱一起食用。

与新鲜的玉米饼一起食用Baked Plantains with Brown Sugar & Rum.

如果您要烧烤鸡肉或土耳其,请尝试像金·克劳福德·马尔伯勒(Kim Crawford Marlborough)这样的新西兰长相思。如果您烤猪肉,请尝试果味红色,例如Rosemount Estate钻石标签Shiraz-Grenache。

Reviews

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Reviews (2 reviews)

  • Galley_Slave|01/24/2009

    季节里新鲜的菠萝非常好吃。必须用意大利欧芹代替香菜。...香菜可能会更好。

  • User avater
    MGSSTS63|2007年12月30日

    A bit of work but very good!

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