Yield:Yields about 5 cups.

A fresh lemon-herb dressing pairs well with the nutty flavor of basmati rice. Cool and gently fluff the basmati before dressing to ensure a light salad.

betway电子竞技俱乐部

1/4 cup minced shallots or scallions (white and green parts)
2 Tbs. olive oil
1 cup basmati or jasmine rice, well rinsed
2 cups rich vegetable or chicken stock
1 tsp. grated lemon zest
2-1/2 Tbs. fresh lemon juice
1/3 cup roughly chopped cilantro, basil, mint, or a mix
1 tsp. finely minced garlic
1/2 cup finely diced red onion, rinsed in cold water
1/2 cup diced red bell pepper
1/3 cup lightly toasted pine nuts, pepitas, or chopped cashews

Nutritional Sample Size per 1/2 cup
Calories (kcal) : 110
Fat Calories (kcal): 25
Fat (g): 3
Saturated Fat (g): 0.5
Polyunsaturated Fat (g): 0.5
Monounsaturated Fat (g): 2
Cholesterol (mg): 0
Sodium (mg): 5
Carbohydrates (g): 19
Fiber (g): 1
蛋白质（G）：2

Preparation

在一个深锅中，在中等热量中，将葱炒为1 tbs。橄榄油直至变软但不棕色。加入米饭，继续炒2至3分钟，定期搅拌。加入库存并煮沸。将热量减少到火煮，盖上盖子，然后继续煮熟，直到所有液体被吸收14至16分钟。从火上移开，并部分覆盖，持续5分钟。用叉子轻轻地将米饭轻轻张开，然后倒入一个大碗中以完全冷却。
Add the lemon zest, juice, herbs, garlic, onion, bell pepper, nuts, and remaining 1 Tbs. of olive oil to the rice and gently stir to combine.

Make Ahead Tips

If not using immediately, cover and refrigerate for up to three days.

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Reviews (3 reviews)

khavasutra| 08/23/2011

很好，很容易。我用绿色沙拉和烤泰国鸡胸肉做到了。我决定使用一些多余的大蒜，然后用葱炒。我使用了所有三种草药和松子。我绝对会再次做到这一点。只是表明简单有时会更好。
katsiegel| 08/08/2011

My husband loved this salad. I paired it with a chicken satay wrap. Absolutly WONDERFUL!
kjf| 09/03/2010

This is a wonderful summer salad or a side dish. I made it with basmati rice, added all three herbs (the mint is especially delicious) and used pine nuts. It was a hit for a summer buffet with everything served at room temperature. It is flavorful and refreshing. I'd make it again in a heartbeat.

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