Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon 导航搜索图标 Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon 打印图标 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Mashed Cauliflower with Garlic and Anchovy

Yield:about 2 cups

Servings:4 to 6 as a side, or enough to top 24 crostini

This rich mash works well as a side, but my favorite way to serve it is heaped on crostini for a robust nibble.

betway电子竞技俱乐部

  • 1 lb. cauliflower (about 1/2 large head)
  • 1/4 cup extra-virgin olive oil; more for drizzling
  • 1 large clove garlic, thinly sliced
  • 1/4 tsp. crushed red pepper flakes
  • 4个橄榄油中的凤尾鱼鱼片,排干
  • Kosher salt
  • 24 crostini (optional; see Note)
  • 1盎司。佩科里诺·罗曼诺(Pecorino Romano),磨碎或剃光
  • Freshly ground black pepper

Nutritional Information

  • Calories (kcal) : 50
  • Fat Calories (kcal): 30
  • Fat (g): 3.5
  • Saturated Fat (g): .5
  • Polyunsaturated Fat (g): 0
  • Monounsaturated Fat (g): 2
  • Cholesterol (mg): 0
  • Sodium (mg): 130
  • Carbohydrates (g): 4
  • Fiber (g): 0
  • Sugar (g): 0
  • 蛋白质(G):1

Preparation

  • Cut the cauliflower into 1-1/2-inch pieces, and discard the tough stem.
  • Set a steamer basket in a large, wide pot with about 2 inches of water, and bring to a boil over medium heat. Add the cauliflower and cover. Steam until tender but not completely soft, 5 to 7 minutes. Remove from the heat.
  • Put the oil, garlic, and pepper flakes in a large skillet heat over low heat. Cook until the garlic is softened but not browned, 2 to 3 minutes. Add the anchovies, mashing them a bit, and cook until they start to dissolve into the oil, 2 to 3 minutes. Add the cauliflower and toss to coat with the oil. Cover and cook on low, stirring occasionally and adding a splash of water as needed to keep the vegetables from drying out, until the florets are very tender, 30 to 35 minutes. Remove from the heat and coarsely mash. Season to taste with salt. Serve as a side dish or on crostini topped with shaved pecorino, black pepper, and a drizzle of oil. Serve warm.

Tip

To make crostini, slice a thin baguette or ficelle on the bias into 1/2-inch-thick pieces—you should end up with about 24. Brush the tops with olive oil and bake at 400°F for about 8 minutes, until lightly browned and crisp.

Reviews

Rate or Review

评论(1个评论)

  • AWZ| 05/18/2020

    可口的

Rate this Recipe

写评论

可口的Dish

Find the inspiration you crave for your love of cooking

Fine Cooking Magazine

Subscribe today
save up to 50%

已经是订户了吗?Log in.

下载必威体育馆

View All

Connect

Follow Fine Cooking on your favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

Get the print magazine, 25 years of back issues online, over 7,000 recipes, and more.

Start your FREE trial