服务：six.
If you can find fenugreek leaves, by all means, use them—their bitterness nicely counters the sweetness of the caramelized onions. This would be lovely with steak or chicken.
betway电子竞技俱乐部
- 3 Tbs. canola oil
- 1/4 cup dried fenugreek leaves or 1/2 cup finely chopped fresh fenugreek(optional)
- 2 small whole dried red chiles (optional)
- 1 Tbs. cumin seeds
- 2 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 2 lb. cremini (baby bella) mushrooms, cleaned, stems trimmed, and sliced 1/4 inch thick (8 cups)
- 2 medium red onions, peeled, halved lengthwise and thinly sliced crosswise into half-moons (3 cups)
- 2 medium tomatoes, finely chopped (about 2-1/2 cups)
- 1 tsp. store-bought orhomemade garam masala
- 1/4 tsp. cayenne (optional)
- 2 tsp. kosher salt; more to taste
- 1/4 cup fresh cilantro, chopped
- 1至2汤匙。新鲜的柠檬汁
Nutritional Information
- Nutritional Sample Size based on six servings
- Calories (kcal) : 140
- Fat Calories (kcal): 70
- Fat (g): 8
- Saturated Fat (g): 0.5
- Polyunsaturated Fat (g): 2.5
- 单不饱和脂肪（G）：4.5
- Cholesterol (mg): 0
- Sodium (mg): 390
- Carbohydrates (g): 16
- Fiber (g): 4
- Protein (g): 5
Preparation
- Heat the canola oil with the fenugreek leaves and chiles (if using), cumin seeds, coriander, ground cumin, and turmeric in a large wok, Dutch oven, or 12-inch skillet over medium-high heat. Cook, stirring occasionally, until the cumin is browned and the chiles darken, 2 to 3 minutes. Add the mushrooms, onions, and tomatoes, mix them into the spices, and cook, stirring occasionally, until the liquid has evaporated and the vegetables look evenly browned, softened, and dry, 15 to 20 minutes; there will be a lot of liquid in the beginning— just keep cooking, stirring more frequently as the vegetables become drier.
- Add the garam masala, cayenne (if using), and salt, and cook 1 minute longer. Stir in the cilantro and lemon juice, taste for seasoning, and serve.
Tip
Seasoning with salt at the end of the cooking process may seem unconventional, but it actually works better in stir-fries. Salt encourages vegetables to break down and release water, and that is not the goal in these dishes.
Related
Reviews
Rate or Review
Reviews (2 reviews)
-
Amrita109|01/02/2013出色的！！我还添加了姜/大蒜酱，但我建议在胡芦巴之后和蘑菇/洋葱之前添加大量新鲜的姜/大蒜。另外，我使用了胡芦巴粉代替叶子，但我不知道这是否太重要了。
-
Renkow|2009年4月6日
这是我们用餐的明星！与自制的Naan一起服务。我为此提供了所有炒食谱，这是迄今为止的赢家！
What We're Cooking Now
-
MenuA Francophile Picnic
-
Collection18 Ways to Turn Cherry Tomatoes into Dinner
-
Collection
Cold Soups for Hot Nights
![]()
CollectionBirthday Cakes for Grownups
![]()
Collection9 Ways With Lobster Rolls
![]()
CollectionUltimate BBQ Ribs
![]()
CollectionTeach an Old Grill New Tricks
Write a Review