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Recipe

Quinoa and White Bean Burgers

Scott Phillips

Servings:4

These crispy, mildly sweet patties are delicious with lightly dressed arugula.

betway电子竞技俱乐部

  • 1/2 cup (3-1/4 oz.) red or white quinoa, rinsed and drained
  • 1 15-oz. can white beans, drained and rinsed
  • 1/3 cup rolled oats
  • 1/4 cup pine nuts
  • 1 Tbs. Dijon mustard
  • 1 Tbs. vegan (or regular) Worcestershire sauce
  • 2 tsp. fresh thyme leaves
  • 1 tsp. fennel seeds
  • 1 tsp. finely grated lemon zest
  • Kosher salt and freshly ground black pepper
  • 3 Tbs. olive oil

Nutritional Information

  • 卡路里(KCAL):400
  • Fat Calories (kcal): 160
  • Fat (g): 18
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 5
  • 单不饱和脂肪(G):10
  • Cholesterol (mg): 0
  • 钠(MG):530
  • Carbohydrates (g): 48
  • Fiber (g): 8
  • Protein (g): 13

Preparation

  • Bring a 3-quart saucepan of water to a boil. Add the quinoa, reduce the heat to medium, and cook, stirring occasionally, until tender, about 12 minutes. Drain and rinse thoroughly with cool water. Drain well, pressing against the strainer with the back of a wooden spoon to extract as much water as possible.
  • Transfer to a food processor and add the beans, oats, pine nuts, mustard, Worcestershire, thyme, fennel seeds, lemon zest, 1 tsp. salt, and 1/2 tsp. pepper. Process to a thick, smooth paste. With wet hands, form the mixture into eight 1/2-inch-thick patties.
  • Heat the oil in a 12-inch nonstick skillet. Add the patties and cook, flipping once, until browned on both sides, 8 minutes total. Serve hot.
(3个评分) Read Reviews
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Reviews (4 reviews)

  • 牛肝菌| 05/03/2019

    我实际上认为这些都很好。柠檬皮(Lemon Zest)到达,所以不要跳过。
    A dab of yogurt with lemon zest on top could make them even better.

  • cbauxier| 08/31/2018

    High hopes based on the ingredient were met by disappointment with the final product. These weren’t as good as they sounded.

    Agree with previous reviewers that a) they are bland and b) you cannot taste pine nuts at all. I would add that they are mushy/soft and don’t hold together well. Be sparing with oil... too much oil and they fall apart. Use very little to brown them.

    我不会再做一次...但是如果我要做a)尝试添加一些粘合剂,例如鸡蛋,也许在煮熟时会更坚固,b)抛弃松果,c)添加更多调味料。

    Note... I let mixture sit in fridge for an hour before shaping and I had no issues.

  • Kokinneke| 03/31/2016

    我发现他们很平淡。但是他们有潜力。下次我将进行香料X 4!一个人不会尝到松果(昂贵!!!)。更好地使用腰果或核桃,用手切碎并手工添加,以使其紧缩。肯定是洋葱。为了将它们保持在一起,在Silpad上将它们煮在烤箱中:它们会在外面干燥一点,不会粘住。

  • Halfscouse| 09/01/2015

    Very easy to do, and makes a great light meal. They must be pressed together well in order to get them to retain the shape while cooking. Wetting your hands after each one seems to help.

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