又名
old-fashioned oats
What is it?
在适合人类消费之前,必须第二次清洁,烤,烤和清洁整个燕麦。在这一点上,它们被称为燕麦丛。
Rolled oats, also known asold-fashioned oats,are oat groats that have been steamed and flattened into flakes with large rollers. They take about 15 minutes to cook into oatmeal, but they can also be added raw to recipes.
Quick-cooking rolled oatsare similar to old-fashioned oats, but they’ve been cut into pieces before being steamed and rolled, so they’re thinner and cook in about 5 minutes. Though they cook in about 5 minutes (versus the usual 15 for regular rolled oats), quick-cooking rolled oats lack some of that satisfying oatmeal flavor and texture. Use them as you would old-fashioned oats.
Steel-cut oats,也称为苏格兰燕麦,Pinhead燕麦和爱尔兰钢丝燕麦片,由用钢刀片切割的整个燕麦丛(清洁,烤和壳燕麦谷物)制成。因为它们被切割了(而不是将薄片卷成薄片),所以它们保留了耐嚼的质地。它们必须在进食前煮熟,但您可以先将它们浸入水中以减少30分钟的烹饪时间。还有快速烹饪甚至即时版本。
即时燕麦are cooked and dried before being rolled, which softens them enough that they need only about 90 seconds of cooking. They’re often packaged with additional salt, sugar, and flavoring, though, so look for plain versions to keep their health quotient high. Don’t use them as substitutes for old-fashioned or quick-cooking oats, because they tend to absorb more moisture and can alter the texture of your recipe.
没有吗?
滚动的燕麦和快速煮熟的燕麦通常可以在食谱中互相代替。即时燕麦可以notbe substituted for either. Instant oats are oat groats that have been cooked and dried before being rolled. Precooking the oats softens them, so when they are mixed with wet ingredients, say in a baking recipe, they turn your baked goods into mushy lumps.
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