1pound large shrimp (26-30 per pound), shelled, deveined, rinsed, and patted dry
1个中洋葱,通过茎减半,纵向切成1/2英寸切片
2个小西红柿,尸体并切穿茎末端分成8个楔子
2汤匙。砂糖
1茶匙犹太盐
2汤匙。新鲜的柠檬汁
营养信息
营养样本量基于四个
卡路里(KCAL):340
Fat Calories (kcal): 180
脂肪(g):21
Saturated Fat (g): 2
多不饱和脂肪(G):9
单不饱和脂肪(g): 9
胆固醇(MG):170
钠(MG):900
碳水化合物(G):22
纤维(G):2
蛋白质(G):20
准备
做雷帕:
Cut all the dried chiles into 4 or 5 pieces each with scissors; shake out the seeds. Put the chiles in a small saucepan and cover with water. Bring to a boil and reduce the heat, simmering until the chiles are soft and flexible, about 3 minutes. Drain the chiles, reserving the water. Put the chiles in a blender.
Trim off the root and top section of the lemongrass, leaving a 5- to 6-inch section of bottom stem. Remove the fibrous outer layers until you reach the tender white core. Smash this core with the side of a knife to flatten it slightly. Cut it in half lengthwise and then slice crosswise into thin pieces.
增加了heat to medium-high and add the shrimp and onions. Fry them, tossing and flipping frequently, until the shrimp feel firm to the touch and the onions are crisp-tender, 3 to 5 minutes. Add the tomato, sugar, salt, and lime juice, stirring and cooking just long enough to mix and to heat the tomato wedges without breaking them apart.
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