Facebook LinkedIn 电子邮件 Pinterest 推特 Instagram YouTube图标 Navigation Search Icon 主搜索图标 视频播放图标 加上图标 减号图标 检查图标 打印Icon 笔记Icon 心脏图标 充满心图标 单箭头图标 双箭头图标 汉堡图标 电视图标 关闭图标 分类 汉堡/搜索图标
斯科特·菲利普斯(Scott Phillips)

服务:四到六。

您可以通过用3/4杯煮熟的煮熟的蔬菜(例如胡萝卜,菠菜或西兰花)代替Gruyère和Asiago来改变这种蛋奶酥的味道。根据蔬菜的不同,您可能还需要调整或消除Parmigiano,Mustard,Worcestershire和Tabasco。蛋奶酥从烤箱中脱出后很快就会开始掉落,因此请勿延迟服务。

betway电子竞技俱乐部

  • 3汤匙。精美的新鲜白面包屑
  • 3/4盎司。(1/4杯)新鲜细磨碎的帕马诺雷吉亚诺
  • 3汤匙。无盐黄油;加1汤匙。软化为烤盘
  • 3汤匙。all-purpose flour
  • 1杯热牛奶
  • 1tsp. Dijon mustard
  • 1/2茶匙。伍斯特郡酱
  • 1/4茶匙。塔巴斯科辣椒酱
  • 犹太盐
  • 1-1/2盎司。(1/2杯)磨碎的Gruyère
  • 3/4盎司。(1/4杯)精细磨碎的亚洲
  • 5 large eggs
  • 塔塔尔的捏霜

营养信息

  • 营养样本量基于六份
  • 卡路里(KCAL):250
  • 脂肪卡路里(KCAL):170
  • 脂肪(g):19
  • 饱和脂肪(G):10
  • 多不饱和脂肪(G):2
  • 单不饱和脂肪(G):6
  • 胆固醇(MG):220
  • 钠(MG):450
  • 碳水化合物(G):6
  • 纤维(g):0
  • 蛋白质(G):13

准备

  • 将架子放在烤箱的中心,然后将烤箱加热到400°F。将直接圆形烤盘的内部涂黄油,深约2-1/2英寸,可容纳6至7杯。将面包屑与1 TBS结合。帕马尼亚。用这种混合物涂上盘子的内部,挖掘多余的

做基础:

  • Melt the 3 Tbs. butter in a medium saucepan over medium heat. Whisk in the flour and cook until the flour just starts to turn golden brown, about 2 minutes. While whisking constantly, pour in a little of the milk. As soon as it thickens (which will be almost immediately), pour in a little more milk. Continue whisking and gradually adding milk in this way until all the milk is added and the sauce is smooth. Adjust the heat to a very slow simmer and whisk in the mustard, Worcestershire, Tabasco, and 1/2 tsp. salt. Simmer for 5 min. The sauce will be very thick; whisk frequently to prevent scorching. Whisk in the Gruyère and Asiago until mostly melted and remove the pan from the heat.

分开鸡蛋:

  • 在一个大的干净碗中收集五个蛋清。一次将四个蛋黄加入奶酪酱中。当您添加时,将每个蛋黄搅拌;丢弃剩余的蛋黄或将其保存以供其他用途。确保没有蛋黄的痕迹进入白人。

鞭打并折叠白色:

  • 加一点盐和一撮酒石酸氢钾to the whites and beat with an electric mixer (preferably a hand-held) on medium-low speed until the whites are frothy. Increase the speed to high and continue beating until you get almost stiff peaks. Immediately, gently whisk about one-fourth of the whites into the cheese sauce to lighten it. With a rubber spatula, scrape the sauce into the part of the bowl where you removed onefourth of the whites and gently fold the sauce into the remaining whites with the spatula until the whites are almost completely incorporated (a few small areas of white are fine). Scrape the mixture into the baking dish and sprinkle the remaining 3 Tbs. Parmigiano over the top

烘烤蛋奶酥:

  • Put the baking dish in the oven and immediately reduce the temperature to 375°F. Bake until the soufflé is puffed and deeply browned, 25 to 30 min. (don’t open the oven door for at least the first 20 min.). Serve immediately; the soufflé will begin to collapse almost as soon as you take it out of the oven.

评论

费率或审查

评论(3个评论)

  • Whatever456|02/03/2020

    膨化精美,但味道平淡,平淡,平淡。不会再做。

  • Sinjawns|2019年1月1日

    一个可爱的淡淡的蛋奶酥。我通过将甜米粉代替小麦粉,并用切碎的欧芹撒上磨碎的comte和manchego来使这种无麸质。

  • 用户avater
    皮洛夫|07/29/2009

    完美的奶酪蛋奶酥,浅色和蓬松,中心湿润和美味的棕色外壳。我用切达干酪和帕尔玛干酪做奶酪。不要告诉任何人,但我5岁的孩子和番茄酱一起吃了。

对此食谱进行评分

Write a Review

下载必威体育馆

查看全部

连接

在您最喜欢的社交网络上进行精细烹饪

我们希望您喜欢免费的文章。要继续阅读,请立即订阅。

获取印刷杂志,在线25年的《回报》,超过7,000种食谱等等。