2 cups medium-diced onion (10 to 12 oz. or 2 small)
1-1/2杯中等大的胡萝卜(约4个中型胡萝卜)
1/2茶匙。犹太盐;根据需要更多
2汤匙。蒜末
1汤匙。加1茶匙。切碎的新鲜迷迭香
1茶匙地面香菜
1 28盎司。可以切成丁的西红柿,排干
7杯自制或低盐罐头鸡肉汤
2 15-1/2-oz。罐子小豆,冲洗和排干(约2-1/2杯,排水)
1to 2 tsp. fresh lemon juice
现磨黑胡椒
1杯新鲜的面包屑,烤
1杯磨碎的帕马诺 - 雷吉亚诺
营养信息
营养样本量基于八份
卡路里(KCAL):370
脂肪卡路里(KCAL):160
脂肪(G):18
饱和脂肪(G):4.5
多不饱和脂肪(G):2
Monounsaturated Fat (g): 10
胆固醇(MG):20
钠(MG):1010
碳水化合物(G):37
纤维(G):8
蛋白质(G):17
准备
热2汤匙。橄榄油的5-qt 4 -。Dutch oven over medium heat. When hot, add the pancetta and cook, stirring frequently, until quite shrunken, golden brown, and crisp (the oil will also be golden brown), about 6 minutes. Remove the pan from the heat and with a slotted spoon or strainer carefully transfer the pancetta to a paper-towel-lined plate. Pour off and discard all but 2 Tbs. of the fat from the pan.
Return the pot to medium-high heat and add the chopped cabbage. Cook the cabbage, stirring occasionally, until limp and browned around the edges, about 3 minutes. Remove the pot from the heat again and transfer the cabbage to another plate.
Return the cabbage to the pan and add the chicken broth. Stir well, bring to a boil, and reduce to a simmer. Cook for 10 to 15 minutes to infuse the broth with the flavor of the vegetables. Add the beans, bring back to a simmer, and cook for a minute or two. Remove the pan from the heat, stir in the remaining 1 tsp. fresh rosemary, and let rest a few minutes.
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