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Recipe

Wilted Arugula Salad with Crisp Potatoes, Feta & Warm Black Olive Vinaigrette

Scott Phillips

服务:4 as a light main course or 6 as a starter.

What’s easier than a big, colorful salad for dinner? The potatoes go a long way toward making this dish feel like dinner, but to make it even more substantial, top it with a seared chicken breast.

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  • 1/2 lb. baby arugula, washed and spun dry (12 loosely packed cups)
  • 3汤匙。红葡萄酒醋
  • 1/3 cup pitted Kalamata olives (about 15), finely chopped
  • 1茶匙第戎芥末
  • 2茶匙。切碎的新鲜百里香
  • 1/2 cup plus 2 tablespoons extra-virgin olive oil
  • 1 large russet potato (about 3/4 lb.), peeled and cut in 1/2-inch dice
  • Kosher salt and freshly ground black pepper
  • 3/4 cup finely diced red onion (1 very small)
  • 1/4磅的羊乳酪,碎(1杯)
  • 1/2 lb. small ripe cherry (or grape) tomatoes, halved (1 heaping cup)

Nutritional Information

  • 营养样本量基于六份
  • Calories (kcal) : 300
  • Fat Calories (kcal): 220
  • Fat (g): 24
  • Saturated Fat (g): 6
  • Polyunsaturated Fat (g): 2.5
  • 单不饱和脂肪(G):16
  • Cholesterol (mg): 15
  • Sodium (mg): 540
  • 碳水化合物(G):18
  • Fiber (g): 2
  • Protein (g): 5

Preparation

  • Put the arugula in a large bowl. In a food processor, pulse the vinegar, olives, mustard, and 1 teaspoon of the thyme. Processing continuously, slowly pour in 1/2 cup of the olive oil and 3 Tbs. water to make a loose dressing. Transfer to a liquid measuring cup.
  • Heat the remaining 2 Tbs. oil in a large (preferably 12-inch) nonstick skillet over medium-high heat for 30 seconds. Add the diced potatoes, sprinkle with 1 tsp. salt and 1/2 tsp. pepper, and cook, stirring occasionally, until they begin to brown all over, 5 to 8 minutes. Reduce the heat to medium and cook until the pieces are just tender, another 4 to 5 minutes. Add the onion and cook, stirring, until it’s soft and lightly browned, 3 to 5 minutes. Stir in the remaining 1 teaspoon thyme. Transfer to a bowl or plate.
  • Reduce the heat to low and pour the olive vinaigrette into the pan. Cook, stirring with a wooden spoon or spatula until the vinaigrette is warmed through, about 1 minute. Return the vinaigrette to a liquid measuring cup and whisk to recombine.
  • 用大约一半的醋将芝麻菜扔掉,或者足以轻轻涂上涂层。一部分芝麻菜(或六个)。上面搭配土豆和洋葱混合物,然后是羊乳酪和西红柿。淋上剩下的一些醋汁(您可能不需要全部)并提供。

If you opt out of topping the salad with a chicken breast, consider serving it with a bowl ofLemon Chicken Soupand crusty bread.

Reviews

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Reviews (5 reviews)

  • SherryNolte| 09/22/2013

    Easy and quick to prepare and a very satisfying main-course salad, even without the chicken. A topping of crisp pancetta is a lovely addition.

  • MidwesternFoodie| 06/05/2013

    I topped this with thinly sliced grilled steak. I can honestly say this is THE BEST dinner salad I have EVER had. Whole family loved it.

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