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Recipe

Fava-Za'atar Hummus

Scott Phillips

Yield:Makes 2-1/2 cups

Servings:8 to 10

This fluffy dip has a creamy, nutty flavor unlike anything you’ll find in a grocery store. Serve with pita, cucumbers, peppers, or carrots.

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  • 8 oz. dried chickpeas (about 1-1/4 cups)
  • 1 tsp. baking soda
  • 2 to 3 medium cloves garlic, smashed and peeled
  • 1/2 cup tahini
  • 1/4 cup fresh lemon juice; more to taste
  • 1 tsp. fine sea salt; more to taste
  • 1/4 cup extra-virgin olive oil
  • 1/3 cup cooked, peeled fava beans or cooked edamame
  • 2 Tbs. coarsely chopped fresh flat-leaf parsley
  • 1/2 tsp. za’atar

Nutritional Information

  • Calories (kcal) : 200
  • Fat Calories (kcal): 120
  • Fat (g): 13
  • Saturated Fat (g): 2
  • Polyunsaturated Fat (g): 4
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 0
  • Sodium (mg): 260
  • Carbohydrates (g): 16
  • Fiber (g): 4
  • Protein (g): 6

Preparation

  • Soak the chickpeas in 8 cups cold water in the refrigerator for at least 8 hours and up to 24 hours. Drain.
  • In a large, heavy-duty pot, cook the chickpeas and baking soda over medium heat, stirring often, for 3 minutes. Add 8 cups fresh cold water and the garlic and bring to a boil. Immediately reduce the heat to a simmer and cook until the chickpeas are very tender throughout, about 1 hour. Reserve 1/4 cup of the cooking liquid, and then drain the chickpeas.
  • Transfer the chickpeas to a large bowl, and cover with cold water. Gently agitate the chickpeas with your fingers to help dislodge the skins. Stir with a skimmer or slotted spoon, and remove the skins as they rise to the surface. Drain well. Reserve 2 Tbs. of the chickpeas, and transfer the rest, including the garlic, to a food processor. Purée until the mixture balls up.
  • With the machine running, add the tahini, lemon juice, salt, and chickpea cooking liquid through the feed tube. Scrape down the sides, and purée until very smooth. Transfer to a bowl, cover, and refrigerate at least 30 minutes and up to 3 days. The hummus thickens and the flavors develop as it sits.
  • Just before serving, season to taste with more salt and lemon juice, if necessary. Use the back of a spoon to create a well on the surface of the hummus and drizzle on the olive oil. Scatter the fava beans, reserved chickpeas, parsley, and za’atar over the top, and serve.

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