Few ways are as deliciously easy to lose weight than throwing some fruits and veggies into a juicer or blender and drinking up all of its fiber, vitamins, and yumminess. If you’re wondering which are thebest fruits for smoothies, or how tofreeze veggies and fruits for smoothies,and whether they are healthy for you (answer—yes, as long as you’re not adding ice cream or much sugar!), as well as some gooddetox drinks,you’ve come to the right place. We’ve selected a few below that we love and drink constantly and think you will, too!
For more healthy recipes, whether you’revegan,gluten-free,dairy-free，或寻找smoothies,salads, orsoups, you’ll find the most delicious healthy foods on finecooking.com.
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RecipeGolden Smoothie
This bright smoothie is the perfect morning pick-me-up with help from the turmeric and ginger. -
RecipeBlackberry-Sage Water
The idea here is a DIY flavored water: healthier and less expensive than those enhanced waters you see at the supermarket. In this version, sage adds complexity to deep, dark blackberry purée. > -
RecipeHealthy Apple-Watercress Tonic
Watercress’s bracing vibrancy makes it an invigorating addition to green juice, especially when paired with a tart apple. A sweeter apple will make a more mellow juice. If you don’t have a juicer, you can make this in a blender and strain it. -
RecipeBeet-Berry Smoothie Bowl
This beautiful red bowl packs a nutritional punch with help from the beets, hemp seeds, and yogurt. -
RecipeHomemade Apple Cider
诚然，制作自己的苹果酒非常密集，但这可能是一个有趣的周末项目。混合三个品种（寻找传家宝的品种对您来说是本地的），使苹果酒具有复杂性和圆度，而不是其各个部分的总和。在农贸市场上，您可以为丑陋或淡淡的水果的苹果讨价还价，但要避免从树上掉下来的烂标本，比肉更瘀青。 -
RecipeStrawberry-Orange-Vanilla Breakfast Smoothie
您会惊讶地想到这种无乳制色的冰沙多么光滑，奶油和浓郁。秘密是蛋白质包装的豆腐。我们不仅喜欢早餐，而且还众所周知，在繁忙的食谱测试的日子里，我们还可以在测试厨房里鞭打一个。 -
RecipeWatermelon-Basil Water
Tempted by the colorful array of flavored waters at the supermarket? They’re often just glorified soft drinks without the carbonation. It’s much healthier (and less expensive) to make your own. In this version, a tart squeeze of lime and a floral hint of basil brighten up watermelon’s natural sweetness. No watermelon in the market? Use frozen. -
RecipeCoffee Banana Smoothie
Don’t warm your leftover coffee in the microwave; save it for this easy afternoon pick-me-up. This smoothie is the perfect way to use cold coffee and have something sweet to get you to dinner.
