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Recipe

Ginger Chicken Soup

Scott Phillips

Servings:four as a light main course.

betway电子竞技俱乐部

  • 1 1英寸新鲜生姜
  • 2 medium cloves garlic, unpeeled
  • 10 to 12 oz. boneless, skinless chicken thighs, trimmed of excess fat (about 3 medium)
  • 2 cups low-salt chicken broth
  • 1 Tbs. soy sauce
  • 2 tsp. fresh lemon juice
  • 1/4 tsp. Asian chile paste, like sambal oelek or Sriracha
  • 1/4 cup packed fresh cilantro
  • 2汤匙。切成薄片的葱(仅绿色顶部)
  • Kosher salt
  • 1 Tbs. mild vegetable oil, like canola or safflower oil
  • 1 cup packed baby spinach (about 2 oz.)

Nutritional Information

  • 营养样本量基于四份
  • Calories (kcal) : 160
  • Fat Calories (kcal): 80
  • Fat (g): 10
  • 饱和脂肪(G):2
  • Polyunsaturated Fat (g): 3
  • 单不饱和脂肪(G):4
  • Cholesterol (mg): 45
  • Sodium (mg): 700
  • 碳水化合物(G):4
  • Fiber (g): 0
  • 蛋白质(G):16

Preparation

  • Peel the ginger and slice it into four 1/4-inch coins. Using the flat side of a chef’s knife or a meat pounder, smash the coins. Smash the garlic and remove the skin.

    In a medium saucepan, combine the ginger, garlic, chicken, broth, soy sauce, lemon juice, chile paste, and 1 cup water. Bring to a boil over medium-high heat. Reduce the heat to low and gently simmer until the chicken is cooked through, about 10 minutes. Using a pair of tongs, transfer the chicken to a plate. Use a slotted spoon to remove the ginger and garlic and discard. Keep the broth warm.

  • Finely chop the cilantro and scallion. Put them in a mortar, add a pinch of salt and 2 tsp. of the oil, and pound and mash with the pestle (see tip). Once the mixture begins to blend, add the remaining teaspoon of oil. Continue to grind the pestle into the cilantro mixture until it is aromatic and has the consistency of a paste.

    Once the chicken is cool, slice it thinly and portion it into four soup bowls. Return the broth to a simmer and season with salt to taste. Add the spinach to the broth and continue to simmer until it’s wilted, 1 to 2 minutes more. Ladle the broth and spinach evenly over each portion of chicken and then top each with a dollop of the cilantro paste.

Tip

If you don’t have a mortar and pestle, mince the scallions and cilantro, transfer to a small bowl to combine with the oil, and scrape the mixture back onto a cutting board. Position the blade of a chef’s knife at a 30-degree angle to the board and repeatedly drag the blade over the cilantro mixture using a bit of pressure to mash it.

Reviews

Rate or Review

Reviews (7 reviews)

  • bangotango|08/07/2020

    这是我家定期轮换的。它很美味,营养丰富,并满足我的饮食限制(Keto),同时仍然满足我的丈夫(不是Keto!)。我确实是大多数食材的两倍,菠菜和折betway电子竞技俱乐部腾的高品质也达到6盎司,也没有糖鱼酱。
    我想知道是否有人成功冻结了这种汤。恐怕如果冻结了柑橘,柑橘会有点奇怪,但我真的很想做这个并冻结在另一个城市的母亲那里。

  • Antsmanpc|2018年10月11日

    Made this exactly as advised and came out beautifully. Delightful on this Rainy fall New England afternoon.

  • NCRGVV|2016年4月8日

    我还没有做到这一点,但我很期待!我很害怕地看到以下允许作为评论:???“只要您使用College Inn Broth,只要您使用College Inn Broth。。我敢肯定,有机低钠比Bouillon鸡或蔬菜要好。在Costco!我只是一个消费者。不要为任何公司工作。

  • NCRGVV|2016年4月8日

    我还没有做到这一点,但我很期待!我很害怕地看到以下允许作为评论:???“只要您使用College Inn Broth,只要您使用College Inn Broth。。我敢肯定,有机低钠比Bouillon鸡或蔬菜要好。在Costco!我只是一个消费者。不要为任何公司工作。

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