服务：four.
如果您喜欢山羊奶酪，请随时在这道菜中添加更多。
betway电子竞技俱乐部
- Kosher salt
- 3/4 lb. haricots verts (green, yellow, or both), trimmed
- 1 Tbs. extra-virgin olive oil
- 2 Tbs. minced shallots
- 1/3 cup walnuts, lightly toasted and chopped
- 2 tsp. walnut oil
- Freshly ground black pepper
- 2 oz. fresh goat cheese, crumbled (2/3 cup)
Nutritional Information
- Calories (kcal) : 180
- Fat Calories (kcal): 130
- 脂肪（G）：15
- Saturated Fat (g): 3.5
- Polyunsaturated Fat (g): 7
- 单不饱和脂肪（G）：4.5
- Cholesterol (mg): 5
- Sodium (mg): 340
- Carbohydrates (g): 8
- Fiber (g): 3
- Protein (g): 6
Preparation
- Bring a medium pot of well-salted water to a boil. Cook the beans in the water until tender, 2 to 3 minutes. Drain and run under cold water to cool. Drain well.
- Heat the olive oil in a 12-inch skillet over medium-high heat. Add the shallots and cook, stirring, until they begin to brown, about 30 seconds. Stir in the walnuts. Add the walnut oil and the beans and cook, stirring to heat through, 2 to 3 minutes. Season to taste with salt and pepper and transfer the beans to a serving dish. Sprinkle the goat cheese over the top and serve.
Ingredient Spotlight
-
IN THIS RECIPEHaricots Verts
-
IN THIS RECIPEShallots
-
-
FEATUREDChinese Black Rice
Reviews
Rate or Review
Reviews (2 reviews)
-
llacim| 08/23/2011非常简单和好。为核桃油提供了全食，但不确定是否为食谱增加了很多风味。提前将豆子变成豆子，当我在第二步中炒熟时，它们会加热得很好（如果您要提前准备好捷径）。总体而言，这是一个非常简单，好的食谱。
-
JBoers| 03/06/2010
I grew up eating fesh haricots from the garden. We ate these fresh all summer long and from the freezer in the winter (packed ourselves after a brief blanch). I love grean beans and as a little boy (5-7 years) my mother would leave a dish of cold leftover beans out in the evening and when I got up in the morning early I would run to te kitchen and eat the beans just like that.This recipe is excellent. From now on I will use this frequently. The shallots, walnuts and cheese augment the bean flavors very well.We actually tried it with some feta instead of chevre as well and it was fantastic - juts a little saltier.
What We're Cooking Now
-
-
CollectionOur 13 Best Greek Summer Recipes
-
![]()
Collection10-Minute Summer Sides
![]()
CollectionWhat To Drink While You're Grilling
![]()
CollectionFresh Cherries Get Sweet & Savory
![]()
Collection用棍子烤
Write a Review