Servings:4 to 6
As with broccoli raab, the earthy, somewhat bitter flavor of kale makes it a good match for sausage in a pasta perfect for a cold autumn night.
betway电子竞技俱乐部
- Kosher salt
- 2 Tbs. olive oil; more for serving
- 2 small shallots, thinly sliced lengthwise
- 1/2 lb. sweet Italian sausage, casings removed
- 1 lb. kale, tough stems removed, leaves roughly chopped
- 1/2 tsp. crushed red pepper flakes; more to taste
- Freshly ground black pepper
- 1 lb. short, flat pasta, such as farfalle or sagnarelli
- 2 oz. Parmigiano-Reggiano, finely grated (about 1 cup); more for serving
- Lemon wedges, for serving
Nutritional Information
- 卡路里（KCAL）：500
- Fat Calories (kcal): 150
- Fat (g): 17
- 饱和脂肪(g): 4。5
- Polyunsaturated Fat (g): 2
- Monounsaturated Fat (g): 9
- Cholesterol (mg): 20
- Sodium (mg): 930
- Carbohydrates (g): 65
- Fiber (g): 5
- Sugar (g): 3
- Protein (g): 22
Preparation
- Bring a large pot of well-salted water to a boil.
- Meanwhile, heat 1 Tbs. of the olive oil in a 12-inch skillet over medium-high heat. Add the shallots and cook, stirring occasionally, until starting to soften, 3 to 5 minutes. Add the sausage and cook, breaking it up with a wooden spoon, until browned, 3 to 4 minutes.
- 加入羽衣甘蓝和胡椒粉，然后加盐和胡椒粉调味。煮，偶尔扔，直到香肠煮熟，羽衣甘蓝嫩，5至7分钟。
- 同时，根据Al Dente的包装说明煮意大利面。保留1/2杯烹饪水，然后沥干意大利面。加入意大利面，预留的水和剩余的1汤匙。橄榄油到煎锅中，然后折腾。上面放上奶酪和细雨的橄榄油，柠檬楔子和侧面更多的奶酪。
Ingredient Spotlight
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IN THIS RECIPEShallots
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IN THIS RECIPESweet Italian Sausage
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IN THIS RECIPEKale
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FEATUREDChinese Black Rice
Reviews
Rate or Review
Reviews (6 reviews)
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springs9| 12/01/2020A favourite. Any type of Kale works great!
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KimberlyHD| 08/30/2020
Love this recipe! Altered only slightly— doubled the sausage and used sweet Italian turkey sausage; also, I had no lemons so I added a splash of ACV for the acid. It was absolutely delicious. I used red Russian and black magic kale, no bitterness at all. This is definitely a keeper!!
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KimberlyofSelah| 03/10/2020We liked this in my household and I will make it again, however, I will double the sausage next time.
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