Preparation
- Trim the vegetables following the instructions below. If you have a scale, weigh the vegetables after trimming: you should have 10 oz. trimmed asparagus, 10 oz. trimmed green beans, 12 oz. peeled and trimmed carrots, or 10 oz. total of a mix of all three trimmed vegetables. If you don’t have a scale, spread the vegetables in a 10-inch straightsided sauté pan to see if you have about the right amount; they should cover the bottom of the pan with a minimum of overlapping (a little bit is fine, as the vegetables will shrink as they cook).
- 加热橄榄油和2茶匙。在10英寸直接炒锅中的黄油在中火上撒上。确保您选择的锅有盖子。当黄油中的牛奶固体刚刚开始变成坚果褐色时,加入蔬菜和盐,然后用钳子折腾。将蔬菜放在一层(或尽可能多的一层)中。煮不搅拌,直到底部变成褐色,3至4分钟。扔掉然后翻转,再煮2分钟。要轻轻褐色。倒入鸡肉汤,立即盖住锅,煮至液体几乎完全蒸发,2至3分钟。将锅从火上取出,加入柠檬汁,第二官和剩余的1茶匙。 butter and toss to combine well with the vegetables, scraping any browned bits from the bottom of the pan with a heatproof spatula or wooden spoon. Serve right away as individual servings or pour and scrape the contents of the pan onto a small platter and serve family style.
甚至要烹饪,将蔬菜调整为均匀的大小
Add:3个中葱,去皮并减半。一开始就把它们放在锅中,然后不要去除。
Add:2或3个小树枝新鲜的百里香和迷迭香,捆绑在一起。一开始将捆绑包与蔬菜一起放入,然后在加入第二汁和柠檬汁之前取出。
代替:1tsp. balsamic vinegar and 1 Tbs. orange juice for the Dijon and lemon juice.
小费
选择年轻,苗条的胡萝卜,上面有明亮的多叶上衣。选择中等或厚的芦笋(宽12至34英寸)。不要使用细矛来炖,它们会过度煮熟。选择新鲜的年轻绿豆(但不是超薄),尽可能接近均匀的厚度。
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