蚕豆是值得寻找,但是如果你不能find them, just up the quantity of the other vegetables. Unless the favas are young and garden-fresh, you’ll want to peel their outer skins. If you can’t find very small vegetables, use larger ones but cut them into smaller pieces.
betway电子竞技俱乐部
12个婴儿萝卜,用约1/2英寸的绿色修剪
1汤匙。加1茶匙。犹太盐,根据需要更多
1-1/2磅的法瓦·贝恩斯(Beens
1-1/2磅英语豌豆,被炮击以产生1个宽敞的杯子
8个细长的韭菜,缝隙和冲洗
4汤匙。无盐黄油
1/2杯切碎的葱
1杯干白葡萄酒
3杯自制或低盐罐头鸡肉或蔬菜汤
18 small new red-skinned potatoes, unpeeled
现磨黑胡椒
18个小胡萝卜,修剪
4汤匙。snipped fresh chives
2汤匙。切碎的新鲜龙龙
2汤匙。切碎的新鲜平叶欧芹
营养信息
Calories (kcal) : 360
脂肪卡路里(KCAL):80
脂肪(G):9
饱和脂肪(G):5
Polyunsaturated Fat (g): 1
单不饱和脂肪(G):3
胆固醇(MG):20
钠(MG):480
碳水化合物(G):54
Fiber (g): 12
蛋白质(G):14
准备
Put the turnips in a steamer rack over boiling water, cover, and steam until they’re tender enought to be pierced with the tip of a knife, about 10 minutes.
If you want a thicker stew, scoop out 1 or 2 potatoes, plus a little broth, purée them in a blender, and stir them back in. Adjust salt and pepper to taste, and then stir in all but about 1 tsp. of each of the green herbs. Serve the navarin hot in shallow soup bowls, sprinkled with the remaining herbs.
Write a Review