将辣椒粉,小茴香,大蒜,盐,牛至,辣椒和油混合。用保鲜膜盖住牛排,并用肉槌的平坦侧轻轻将它们厚1/4英寸。在牛排的每一侧撒盐和胡椒粉,然后将香料混合物擦成一侧。
用约2茶匙的大煎锅轻轻涂上大煎锅。上油并将锅放在高火上。当油几乎没有吸烟时,加入牛排,不涂层的一面;稍微降低热量,然后将肉涂3分钟。(如有必要,将肉分批煮。)将牛排搅拌,并在涂层的一侧烤2至3分钟,以使中等稀有。(Check by feeling it, if you’re experienced, or cut into the meat to look at the color—it should be very rosy pink.) Transfer the steaks to a cutting board, squeeze the juice from the halved lime over it, tent with foil, and let rest for 3 minutes. Cut the steaks into 1/4-inch-thick slices, garnish with the lime wedges if you like, and serve.
写评论