Facebook LinkedIn Email Pinterest Twitter Instagram YouTube Icon Navigation Search Icon Main Search Icon Video Play Icon Plus Icon Minus Icon Check Icon Print Icon 注意图标 Heart Icon Filled Heart Icon Single Arrow Icon Double Arrow Icon Hamburger Icon TV Icon Close Icon Sorted 汉堡/搜索图标
Recipe

Zucchini & Yellow Squash Ribbons with Daikon, Oregano & Basil

Scott Phillips

服务:eight.

betway电子竞技俱乐部

  • 3 small zucchini (about 1 lb.)
  • 3 small yellow summer squash (about 1 lb.)
  • 1 large daikon radish (about 1/2 lb.)
  • 20 medium basil leaves, very thinly sliced
  • 2 tsp. chopped fresh oregano
  • 6汤匙。特级初榨橄榄油
  • 2汤匙。新鲜的柠檬汁
  • 1 tsp. finely grated lemon zest
  • Kosher salt and freshly ground black pepper
  • Small basil leaves for garnish (optional)

Nutritional Information

  • Calories (kcal) : 120
  • Fat Calories (kcal): 100
  • 脂肪(G):11
  • Saturated Fat (g): 1.5
  • Polyunsaturated Fat (g): 1
  • Monounsaturated Fat (g): 7
  • Cholesterol (mg): 0
  • Sodium (mg): 150
  • Carbohydrates (g): 4
  • Fiber (g): 1
  • 蛋白质(G):2

Preparation

  • Trim the ends of the zucchini and yellow summer squash. With a vegetable peeler, shave the zucchini lengthwise into long, wide strips about 1/16 inch thick. When you get to the center of the zucchini, where the seeds are, turn it over and slice from the other side until you get to the center again. Discard the center. Put the zucchini ribbons in a large bowl. Slice the yellow squash using the same technique and add them to the zucchini. Peel off and discard the rough exterior peel of the daikon and then shave the daikon as you did the squash. Add the strips to the bowl with the squash, along with the basil and oregano.

    In a small bowl, whisk the olive oil, lemon juice, and lemon zest. Season to taste with salt and pepper. Toss the vegetables with enough of the vinaigrette to lightly coat them (you may not need all of the vinaigrette) and season to taste with salt and pepper. Serve immediately, garnished with the small basil leaves (if using).

This light salad is delicious with grilled chicken, onion, and red bell pepper kebabs.

Reviews

Rate or Review

Reviews (6 reviews)

  • highheat| 09/17/2011

    Excellent way to use overly large zucchini. Very tasty even though did not have Daikon radish to use in salad. Found oil and lemon dressing to be well balanced for this salad.

  • User avater
    bohnappetitFC| 08/08/2009

    有趣的是,在阅读此版本之前,我准备了类似的沙拉。在Vinagrette中,我仅使用了2吨油,2茶匙。Dijon,1/2茶匙。an鱼酱,1 1/2茶匙蜂蜜和1 1/2雪利酒醋。草药是薄荷和罗勒,以及卡拉马塔橄榄和甜洋葱。在番茄三明治中非常美味!

  • Rosie2008| 08/07/2008

    This is a great recipe. We enjoyed it for dinner last night and my guests enjoyed it so much they requested a copy. Will definitely make again.

显示更多

Rate this Recipe

Write a Review

下载必威体育馆

View All

Connect

按照烹饪你的罚款favorite social networks

We hope you’ve enjoyed your free articles. To keep reading, subscribe today.

获取印刷杂志,在线25年的《回报》,超过7,000种食谱等等。