Nutritional Sample Size per roll with 1 Tbs. sauce
Calories (kcal) : 80
Fat Calories (kcal): 20
Fat (g): 2
Saturated Fat (g): 0.5
Polyunsaturated Fat (g): 0.5
单不饱和脂肪(G):1
Cholesterol (mg): 15
Sodium (mg): 190
Carbohydrates (g): 11
Fiber (g): 1
蛋白质(G):3
准备
In a skillet, heat the oil on medium high. Add the mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt and pepper. Let cool.
Divide the noodles, mushrooms, carrots, shrimp, and bean sprouts into 16 equal portions. Lay a kitchen towel on your work surface. Fill a pie plate or bowl with warm water and immerse one sheet of rice paper in it for a few seconds, just until it’s soft and flexible. Put the rice paper on the towel and let it rest until it’s more pliable, about 30 seconds. Put half a lettuce leaf on the bottom two thirds of the rice paper, leaving a 2 inch border on the bottom edge. Put one portion of noodles on the bottom of the lettuce leaf, top with a portion of mushrooms, carrots, shrimp, and bean sprouts. Put a few mint and cilantro leaves on top.
将米纸浸入温水中。一次与一个人一起工作,要温柔并有额外的工作,因为有些会破裂。
Fold the bottom 2-inch border of the rice paper over the filling. Fold over again to enclose the lettuce leaf. Fold in the right and left edges. Place 2 chives on the fold at the top of the filling, and continue rolling up the paper. Transfer the spring roll, seam side down, to a platter and cover with a damp paper towel. Repeat with the remaining sheets of rice paper and filling ingredients.
This is so worth all the work that you need to do to prepare this dish. It is very authentic in taste! It felt so light in the stomach & so fresh in taste. 'Will definitely be making this again & again. The sauce suggested here is so good too! Had to substitute coarsely shredded boiled Chicken meat for the Shrimp but this still came out so good. :-)
Eheartse must live in Montana and include grocery travel time in her estimate because this recipe took me about 30 minutes, include roll time. Of course, I'm a pro at rolling just about anything.
eheartse|2009年6月1日
These were tasty, esp with the Spicy Asian Peanut Dipping Sauce on this site; however, they took a very, verryyy long time to prepare and make. It was a lot of work to saute, grate, boil, and then roll. Start to finish took a little more than 2 hours, thus I'm not sure I'll make then again. Also, just a side note, I made half with shrimp and half with tofu.
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