Servings:2 as a main course
In this streamlined dinner salad, the scallops are seared on very high heat so the outside browns and the inside remains juicy. For best results, look for “dry” scallops, not ones marked “water added,” and remove the tough tabs of muscle with your fingers. A couple of minced anchovies and a tablespoon of rinsed capers would give the salad a briny touch.
betway电子竞技俱乐部
- 1 lemon
- 1茶匙第戎芥末
- 1 Tbs. heavy cream
- 3 Tbs. extra-virgin olive oil
- 捏糖
- Coarse salt (preferably sea salt) and freshly ground black pepper
- 5 small new potatoes, boiled until tender, cut in half or quarters if large, and kept warm
- 3/4 lb. large sea scallops, patted dry (seeHow to buy the best sea scallops)
- 2 Tbs. olive oil
- 1 Tbs. unsalted butter
- 1/4 cup dry white wine or vermouth
- 5 cups mesclun or 2 large bunches watercress, trimmed, rinsed, and dried
- 1 Tbs. finely chopped fresh chives
Nutritional Information
- Calories (kcal) : 650
- 脂肪卡路里（KCAL）：400
- Fat (g): 44
- Saturated Fat (g): 10
- Polyunsaturated Fat (g): 4
- Monounsaturated Fat (g): 27
- Cholesterol (mg): 80
- Sodium (mg): 760
- Carbohydrates (g): 31
- Fiber (g): 5
- Protein (g): 34
Preparation
- Grate the zest from the lemon, reserve it, and squeeze the juice from half the lemon into a large bowl. Add the mustard and cream, whisking to blend. Slowly add the extra-virgin olive oil, whisking until thickened. Season with the sugar, salt, and pepper. Add the cooked potatoes and toss to coat.
- 用盐和胡椒调味扇贝。加热高基煎锅，并加入橄榄油。油很热时，加黄油。添加扇贝，在它们之间留出一些空间。烤它们而不动。当它们在底部边缘（大约2分钟后）变成褐色时，转弯并在另一侧变褐色，大约1分钟左右。从锅中取下扇贝，倒出脂肪。将锅用中火放回原处。加入柠檬皮和葡萄酒或苦艾酒，使其脱落，刮掉粘在底部的所有碎片。煮至葡萄酒将其简化为糖浆釉。 Remove from the heat.
- Add the mesclun to the warm potatoes and dressing and toss to coat the greens. Divide the salad between two dinner plates.
- 将扇贝放在果岭上。将釉料从锅盖上倒入扇贝上，然后用细香葱装饰。马上用温暖的法式面包和一杯冷桃红葡萄酒食用。
Finish the meal on a sweet note withCreamy Lemon Parfaits.
Reviews
Rate or Review
Reviews (6 reviews)
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尼基尔| 03/09/2018This is become my favorite way to make scallops. I absolutely love this recipe. It's oddly both light and substantial, with excellent flavors.
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jojo1990| 05/18/2015
Loved this one. I did not have all the right ingredients for the salad, but wow this is a save and a must do again. Delicious and easy
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whoadammitranch| 02/07/2015
我非常喜欢这个，每当我需要宠爱或奖励自己时，我就会修复它。快速，豪华和美味。烹饪扇贝和土豆的方法使其足够大，以便于主。极力推荐。
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